17.1 km | 01:51:41 | 06:31/km日期: 2023-10-29 14:53 - 總爬升: 1606 m - 平均心率: 150 - 卡路里: 1385 Cal - 總步數: 19244 - 平均步頻: 172 - 平均步幅: 88 cm
Pace: 07'26" / 07'36" / 07'10" / 06'51" / 08'08" / 07'25" / 08'26" / 07'07" / 06'51" / 05'59" / 05'31" / 05'34" / 05'21" / 05'14" / 05'26" / 05'16" / 05'19" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+02'12") | 1001 / 1001 | 167 / 79 |
| 2 | | 07'34" (+02'19") | 1000 / 2002 | 169 / 77 |
| 3 | | 07'13" (+01'58") | 1001 / 3004 | 170 / 81 |
| 4 | | 06'55" (+01'40") | 1000 / 4005 | 172 / 83 |
| 5 | | 08'06" (+02'51") | 1002 / 5007 | 167 / 73 |
| 6 | | 07'27" (+02'12") | 1000 / 6008 | 168 / 79 |
| 7 | | 08'33" (+03'18") | 1000 / 7008 | 164 / 70 |
| 8 | | 07'00" (+01'45") | 1001 / 8010 | 171 / 83 |
| 9 | | 06'54" (+01'39") | 1002 / 9012 | 171 / 84 |
| 10 | | 05'58" (+00'43") | 1002 / 10015 | 176 / 95 |
| 11 | | 05'31" (+00'16") | 1002 / 11017 | 177 / 102 |
| 12 | | 05'30" (+00'15") | 1000 / 12017 | 176 / 102 |
| 13 | | 05'22" (+00'07") | 1000 / 13018 | 176 / 105 |
| 14 | | 05'15" | 1001 / 14019 | 176 / 107 |
| 15 | | 05'26" (+00'11") | 1002 / 15022 | 177 / 103 |
| 16 | | 05'17" (+00'02") | 1000 / 16022 | 178 / 105 |
| 17 | | 05'27" (+00'12") | 1000 / 17023 | 178 / 102 |
| 18 | | 05'38" (+00'23") | 82 / 17106 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
ASICS MAGIC SPEED WIDE(2E) SUNRISE RED 累積 :
1145.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'36" | 00:15'02" |
| 3 | 07'10" | 00:22'12" |
| 4 | 06'51" | 00:29'03" |
| 5 | 08'08" | 00:37'11" |
| 6 | 07'25" | 00:44'36" |
| 7 | 08'26" | 00:53'02" |
| 8 | 07'07" | 01:00'09" |
| 9 | 06'51" | 01:07'00" |
| 10 | 05'59" | 01:12'59" |
| 11 | 05'31" | 01:18'30" |
| 12 | 05'34" | 01:24'04" |
| 13 | 05'21" | 01:29'25" |
| 14 | 05'14" | 01:34'39" |
| 15 | 05'26" | 01:40'05" |
| 16 | 05'16" | 01:45'21" |
| 17 | 05'19" | 01:50'40" |
| 17.1 | 09'27" | 01:51'41" |
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