11.2 km | 01:15:13 | 06:44/km日期: 2023-10-24 16:52 - 平均心率: 140 - 卡路里: 903 Cal - 總步數: 12804 - 平均步頻: 170 - 平均步幅: 87 cm
Pace: 06'54" / 06'49" / 06'48" / 06'38" / 06'52" / 07'15" / 07'19" / 06'49" / 06'44" / 06'04" / 05'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'59") | 1000 / 1000 | 166 / 86 |
| 2 | | 06'48" (+00'54") | 1001 / 2001 | 168 / 87 |
| 3 | | 06'50" (+00'56") | 1001 / 3002 | 169 / 86 |
| 4 | | 06'38" (+00'44") | 1002 / 4004 | 169 / 89 |
| 5 | | 06'52" (+00'58") | 1001 / 5006 | 169 / 85 |
| 6 | | 07'14" (+01'20") | 1001 / 6007 | 170 / 81 |
| 7 | | 07'20" (+01'26") | 1002 / 7010 | 169 / 80 |
| 8 | | 06'50" (+00'56") | 1000 / 8010 | 169 / 86 |
| 9 | | 06'43" (+00'49") | 1000 / 9010 | 171 / 86 |
| 10 | | 06'04" (+00'10") | 1000 / 10011 | 172 / 95 |
| 11 | | 05'54" | 1002 / 11014 | 176 / 96 |
| 12 | | 06'34" (+00'40") | 139 / 11153 | 170 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
295.35 km 
saucony kinvara 11 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'49" | 00:13'43" |
| 3 | 06'48" | 00:20'31" |
| 4 | 06'38" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 07'15" | 00:41'16" |
| 7 | 07'19" | 00:48'35" |
| 8 | 06'49" | 00:55'24" |
| 9 | 06'44" | 01:02'08" |
| 10 | 06'04" | 01:08'12" |
| 11 | 05'58" | 01:14'10" |
| 11.2 | 06'49" | 01:15'13" |
展開計圈分析
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