15.2 km | 01:20:23 | 05:17/km日期: 2016-04-26 05:00 - 地點: 新莊運動場至浮洲橋 - 平均心率: 38 - 卡路里: 1261 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'57" / 05'46" / 05'21" / 05'06" / 05'17" / 05'05" / 05'00" / 04'35" / 04'55" / 05'16" / 05'27" / 06'01" / 05'14" / 04'45" / 04'46" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'47") | 397 / 397 |
| 2 | | 05'45" (+01'15") | 407 / 805 |
| 3 | | 05'32" (+01'02") | 412 / 1217 |
| 4 | | 06'05" (+01'35") | 399 / 1617 |
| 5 | | 05'35" (+01'05") | 402 / 2020 |
| 6 | | 05'30" (+01'00") | 402 / 2422 |
| 7 | | 05'14" (+00'44") | 397 / 2819 |
| 8 | | 05'03" (+00'33") | 408 / 3227 |
| 9 | | 04'50" (+00'20") | 405 / 3633 |
| 10 | | 05'24" (+00'54") | 397 / 4031 |
| 11 | | 05'19" (+00'49") | 404 / 4435 |
| 12 | | 05'19" (+00'49") | 413 / 4848 |
| 13 | | 05'09" (+00'39") | 397 / 5245 |
| 14 | | 05'06" (+00'36") | 411 / 5656 |
| 15 | | 05'01" (+00'31") | 404 / 6060 |
| 16 | | 05'23" (+00'53") | 399 / 6460 |
| 17 | | 04'43" (+00'13") | 402 / 6863 |
| 18 | | 04'40" (+00'10") | 410 / 7273 |
| 19 | | 04'40" (+00'10") | 405 / 7678 |
| 20 | | 04'30" | 402 / 8081 |
| 21 | | 04'46" (+00'16") | 401 / 8482 |
| 22 | | 04'59" (+00'29") | 400 / 8883 |
| 23 | | 05'17" (+00'47") | 409 / 9293 |
| 24 | | 05'18" (+00'48") | 401 / 9694 |
| 25 | | 05'08" (+00'38") | 401 / 10096 |
| 26 | | 05'21" (+00'51") | 406 / 10503 |
| 27 | | 05'41" (+01'11") | 398 / 10901 |
| 28 | | 06'07" (+01'37") | 405 / 11307 |
| 29 | | 06'18" (+01'48") | 401 / 11709 |
| 30 | | 05'10" (+00'40") | 399 / 12108 |
| 31 | | 05'38" (+01'08") | 405 / 12513 |
| 32 | | 04'56" (+00'26") | 412 / 12925 |
| 33 | | 04'41" (+00'11") | 404 / 13329 |
| 34 | | 04'45" (+00'15") | 399 / 13729 |
| 35 | | 04'38" (+00'08") | 405 / 14134 |
| 36 | | 04'38" (+00'08") | 405 / 14540 |
| 37 | | 04'53" (+00'23") | 399 / 14939 |
| 38 | | 05'39" (+01'09") | 392 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 05'06" | 00:22'10" |
| 5 | 05'17" | 00:27'27" |
| 6 | 05'05" | 00:32'32" |
| 7 | 05'00" | 00:37'32" |
| 8 | 04'35" | 00:42'07" |
| 9 | 04'55" | 00:47'02" |
| 10 | 05'16" | 00:52'18" |
| 11 | 05'27" | 00:57'45" |
| 12 | 06'01" | 01:03'46" |
| 13 | 05'14" | 01:09'00" |
| 14 | 04'45" | 01:13'45" |
| 15 | 04'46" | 01:18'31" |
| 15.2 | 10'05" | 01:20'23" |
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