12.1 km | 01:09:42 | 05:44/km日期: 2023-10-29 06:25 - 平均心率: 147 - 卡路里: 817 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 81%
Pace: 06'03" / 05'41" / 05'46" / 05'40" / 05'32" / 05'28" / 30'58" / 05'52" / 05'45" / 05'54" / 05'42" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'18") | 1000 / 3000 |
| 4 | | 05'39" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'45" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 06'00" (+00'32") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
104.97 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 05'46" | 00:17'30" |
| 4 | 05'40" | 00:23'10" |
| 5 | 05'32" | 00:28'42" |
| 6 | 05'28" | 00:34'10" |
| 7 | 30'58" | 01:05'08" |
| 8 | 05'52" | 01:11'00" |
| 9 | 05'45" | 01:16'45" |
| 10 | 05'54" | 01:22'39" |
| 11 | 05'42" | 01:28'21" |
| 12 | 05'41" | 01:34'02" |
| 12.1 | 05'57" | 01:34'55" |
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