11.0 km | 00:58:55 | 05:22/km日期: 2023-10-31 18:56 - 平均心率: 138 - 卡路里: 618 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 04'09" / 04'16" / 08'01" / 04'12" / 04'21" / 08'11" / 04'14" / 04'18" / 08'38" / 04'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'15" (+00'08") | 1000 / 2000 |
| 3 | | 04'07" | 400 / 2400 |
| 4 | | 11'53" (+07'46") | 504 / 2904 |
| 5 | | 04'08" (+00'01") | 1000 / 3904 |
| 6 | | 04'17" (+00'10") | 1000 / 4904 |
| 7 | | 04'12" (+00'05") | 400 / 5304 |
| 8 | | 12'49" (+08'42") | 467 / 5772 |
| 9 | | 04'10" (+00'03") | 1000 / 6772 |
| 10 | | 04'18" (+00'11") | 1000 / 7772 |
| 11 | | 04'16" (+00'09") | 400 / 8172 |
| 12 | | 15'44" (+11'37") | 381 / 8553 |
| 13 | | 04'17" (+00'10") | 1000 / 9553 |
| 14 | | 04'24" (+00'17") | 1000 / 10553 |
| 15 | | 04'32" (+00'25") | 400 / 10953 |
| 16 | | 07'18" (+03'11") | 4 / 10957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
320.68 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'16" | 00:08'25" |
| 3 | 08'01" | 00:16'26" |
| 4 | 04'12" | 00:20'38" |
| 5 | 04'21" | 00:24'59" |
| 6 | 08'11" | 00:33'10" |
| 7 | 04'14" | 00:37'24" |
| 8 | 04'18" | 00:41'42" |
| 9 | 08'38" | 00:50'20" |
| 10 | 04'24" | 00:54'44" |
| 11.0 | 04'23" | 00:58'56" |
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