10.1 km | 01:03:37 | 06:17/km日期: 2023-11-01 18:53 - 平均心率: 147 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 06'34" / 06'45" / 06'41" / 06'02" / 06'01" / 05'58" / 06'26" / 06'09" / 05'52" / 06'05" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'42") | 1000 / 1000 |
| 2 | | 06'45" (+00'53") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 06'01" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'06") | 1000 / 6000 |
| 7 | | 06'25" (+00'33") | 1000 / 7000 |
| 8 | | 06'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'04" (+00'12") | 1000 / 10000 |
| 11 | | 09'25" (+03'33") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
419.68 km 
Adidas boston10 累積 :
1418.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 06'02" | 00:26'02" |
| 5 | 06'01" | 00:32'03" |
| 6 | 05'58" | 00:38'01" |
| 7 | 06'26" | 00:44'27" |
| 8 | 06'09" | 00:50'36" |
| 9 | 05'52" | 00:56'28" |
| 10 | 06'05" | 01:02'33" |
| 10.1 | 07'10" | 01:03'22" |
展開計圈分析
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