9.0 km | 00:49:39 | 05:30/km日期: 2023-11-01 06:36 - 平均心率: 150 - 卡路里: 709 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 97%
Pace: 06'29" / 05'28" / 05'23" / 05'23" / 05'21" / 05'23" / 05'30" / 05'23" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 639 / 1639 |
| 3 | | 05'25" (+00'40") | 1000 / 2639 |
| 4 | | 05'19" (+00'34") | 1000 / 3639 |
| 5 | | 04'45" | 8 / 3648 |
| 6 | | 05'29" (+00'44") | 90 / 3739 |
| 7 | | 05'16" (+00'31") | 94 / 3833 |
| 8 | | 05'33" (+00'48") | 89 / 3923 |
| 9 | | 05'32" (+00'47") | 90 / 4014 |
| 10 | | 05'16" (+00'31") | 94 / 4108 |
| 11 | | 05'32" (+00'47") | 90 / 4199 |
| 12 | | 05'25" (+00'40") | 92 / 4291 |
| 13 | | 05'28" (+00'43") | 91 / 4382 |
| 14 | | 05'18" (+00'33") | 1000 / 5382 |
| 15 | | 05'28" (+00'43") | 1000 / 6382 |
| 16 | | 08'42" (+03'57") | 4 / 6387 |
| 17 | | 05'15" (+00'30") | 95 / 6482 |
| 18 | | 05'37" (+00'52") | 88 / 6571 |
| 19 | | 05'24" (+00'39") | 92 / 6664 |
| 20 | | 05'21" (+00'36") | 93 / 6757 |
| 21 | | 05'24" (+00'39") | 1000 / 7757 |
| 22 | | 05'17" (+00'32") | 867 / 8624 |
| 23 | | 05'13" (+00'28") | 389 / 9014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
241.32 km 
母子鱷魚（藍） 蚵技Y拖 累積 :
286.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'28" | 00:11'57" |
| 3 | 05'23" | 00:17'20" |
| 4 | 05'23" | 00:22'43" |
| 5 | 05'21" | 00:28'04" |
| 6 | 05'23" | 00:33'27" |
| 7 | 05'30" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'15" | 00:49'35" |
| 9.0 | 04'41" | 00:49'39" |
展開計圈分析
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