10.0 km | 01:09:00 | 06:53/km日期: 2023-11-01 05:00 - 平均心率: 138 - 卡路里: 501 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 84%
Pace: 07'50" / 07'19" / 07'02" / 06'47" / 06'37" / 07'03" / 06'37" / 06'27" / 06'31" / 23'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'31") | 500 / 500 |
| 2 | | 07'34" (+01'17") | 500 / 1000 |
| 3 | | 07'26" (+01'09") | 500 / 1500 |
| 4 | | 07'11" (+00'54") | 500 / 2000 |
| 5 | | 07'12" (+00'55") | 500 / 2500 |
| 6 | | 06'51" (+00'34") | 500 / 3000 |
| 7 | | 06'46" (+00'29") | 500 / 3500 |
| 8 | | 06'47" (+00'30") | 500 / 4000 |
| 9 | | 06'42" (+00'25") | 500 / 4500 |
| 10 | | 06'31" (+00'14") | 500 / 5000 |
| 11 | | 07'22" (+01'05") | 500 / 5500 |
| 12 | | 06'42" (+00'25") | 500 / 6000 |
| 13 | | 06'48" (+00'31") | 500 / 6500 |
| 14 | | 06'25" (+00'08") | 500 / 7000 |
| 15 | | 06'36" (+00'19") | 500 / 7500 |
| 16 | | 06'17" | 500 / 8000 |
| 17 | | 06'30" (+00'13") | 500 / 8500 |
| 18 | | 06'32" (+00'15") | 500 / 9000 |
| 19 | | 06'45" (+00'28") | 500 / 9500 |
| 20 | | 07'01" (+00'44") | 500 / 10000 |
| 21 | | 06'47" (+00'30") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 253.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'19" | 00:15'09" |
| 3 | 07'02" | 00:22'11" |
| 4 | 06'47" | 00:28'58" |
| 5 | 06'37" | 00:35'35" |
| 6 | 07'03" | 00:42'38" |
| 7 | 06'37" | 00:49'15" |
| 8 | 06'27" | 00:55'42" |
| 9 | 06'31" | 01:02'13" |
| 10 | 23'35" | 01:25'48" |
| 10.0 | 05'08" | 01:25'50" |
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