12.4 km | 01:22:08 | 06:36/km日期: 2023-11-01 18:03 - 平均心率: 143 - 卡路里: 667 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'11" / 06'56" / 07'01" / 06'43" / 06'46" / 07'00" / 06'17" / 06'15" / 06'10" / 06'24" / 06'30" / 06'13" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 153.21 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 07'01" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 06'46" | 00:34'37" |
| 6 | 07'00" | 00:41'37" |
| 7 | 06'17" | 00:47'54" |
| 8 | 06'15" | 00:54'09" |
| 9 | 06'10" | 01:00'19" |
| 10 | 06'24" | 01:06'43" |
| 11 | 06'30" | 01:13'13" |
| 12 | 06'13" | 01:19'26" |
| 12.4 | 06'09" | 01:22'08" |
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