10.0 km | 01:03:22 | 06:18/km日期: 2023-10-29 15:04 - 平均心率: 156 - 卡路里: 597 Cal - 平均步頻: 170
Pace: 05'37" / 05'55" / 06'32" / 06'03" / 06'18" / 06'26" / 06'34" / 06'36" / 06'35" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'55" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'17" (+00'40") | 1000 / 5000 |
| 6 | | 06'26" (+00'49") | 1000 / 6000 |
| 7 | | 06'34" (+00'57") | 1000 / 7000 |
| 8 | | 06'35" (+00'58") | 1000 / 8000 |
| 9 | | 06'34" (+00'57") | 1000 / 9000 |
| 10 | | 06'31" (+00'54") | 1000 / 10000 |
| 11 | | 06'14" (+00'37") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
31.45 km 
MIZUNO WAVE Rider 26 累積 :
44.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'55" | 00:11'32" |
| 3 | 06'32" | 00:18'04" |
| 4 | 06'03" | 00:24'07" |
| 5 | 06'18" | 00:30'25" |
| 6 | 06'26" | 00:36'51" |
| 7 | 06'34" | 00:43'25" |
| 8 | 06'36" | 00:50'01" |
| 9 | 06'35" | 00:56'36" |
| 10 | 06'32" | 01:03'08" |
| 10.0 | 06'23" | 01:03'23" |
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