15.0 km | 01:16:17 | 05:04/km日期: 2023-10-30 22:14 - 平均心率: 144 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'37" / 05'16" / 05'10" / 05'10" / 05'17" / 05'02" / 04'54" / 04'51" / 05'02" / 04'56" / 05'00" / 05'07" / 05'01" / 05'02" / 06'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 05'02" (+00'15") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'05" | 23 / 15023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
247.63 km 
Y拖 累積 :
21075.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 05'10" | 00:16'03" |
| 4 | 05'10" | 00:21'13" |
| 5 | 05'17" | 00:26'30" |
| 6 | 05'02" | 00:31'32" |
| 7 | 04'54" | 00:36'26" |
| 8 | 04'51" | 00:41'17" |
| 9 | 05'02" | 00:46'19" |
| 10 | 04'56" | 00:51'15" |
| 11 | 05'00" | 00:56'15" |
| 12 | 05'07" | 01:01'22" |
| 13 | 05'01" | 01:06'23" |
| 14 | 05'02" | 01:11'25" |
| 15 | 06'15" | 01:17'40" |
| 15.0 | 04'19" | 01:17'46" |
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