10.2 km | 01:21:51 | 08:03/km日期: 2023-11-01 05:12 - 平均心率: 138 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75%
Pace: 08'24" / 08'08" / 08'07" / 07'56" / 07'59" / 08'02" / 07'54" / 08'13" / 07'54" / 07'59" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+00'28") | 1000 / 1000 |
| 2 | | 08'04" (+00'08") | 443 / 1443 |
| 3 | | 08'06" (+00'10") | 1000 / 2443 |
| 4 | | 08'08" (+00'12") | 609 / 3052 |
| 5 | | 07'56" | 1000 / 4052 |
| 6 | | 07'58" (+00'02") | 257 / 4310 |
| 7 | | 08'00" (+00'04") | 1000 / 5310 |
| 8 | | 07'58" (+00'02") | 1000 / 6310 |
| 9 | | 07'59" (+00'03") | 1000 / 7310 |
| 10 | | 08'06" (+00'10") | 1000 / 8310 |
| 11 | | 07'58" (+00'02") | 1000 / 9310 |
| 12 | | 07'58" (+00'02") | 844 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
125.03 km 
Nike air zoom Pegasus 39 累積 :
201.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 08'08" | 00:16'32" |
| 3 | 08'07" | 00:24'39" |
| 4 | 07'56" | 00:32'35" |
| 5 | 07'59" | 00:40'34" |
| 6 | 08'02" | 00:48'36" |
| 7 | 07'54" | 00:56'30" |
| 8 | 08'13" | 01:04'43" |
| 9 | 07'54" | 01:12'37" |
| 10 | 07'59" | 01:20'36" |
| 10.2 | 07'57" | 01:21'50" |
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