21.4 km | 01:58:53 | 05:33/km日期: 2016-04-25 04:57 - 地點: 新莊運動公園 - 卡路里: 1740 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'50" / 05'57" / 05'51" / 05'44" / 05'51" / 05'41" / 05'29" / 05'31" / 05'13" / 05'22" / 05'19" / 05'25" / 05'14" / 05'31" / 05'13" / 05'31" / 05'33" / 05'23" / 05'12" / 05'12" / 05'23" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 394 / 394 |
| 2 | | 05'54" (+00'50") | 406 / 800 |
| 3 | | 06'03" (+00'59") | 401 / 1202 |
| 4 | | 05'58" (+00'54") | 404 / 1607 |
| 5 | | 05'55" (+00'51") | 402 / 2009 |
| 6 | | 05'53" (+00'49") | 402 / 2411 |
| 7 | | 05'52" (+00'48") | 400 / 2811 |
| 8 | | 05'45" (+00'41") | 410 / 3222 |
| 9 | | 05'47" (+00'43") | 405 / 3628 |
| 10 | | 05'39" (+00'35") | 397 / 4025 |
| 11 | | 06'01" (+00'57") | 406 / 4432 |
| 12 | | 05'52" (+00'48") | 403 / 4836 |
| 13 | | 05'30" (+00'26") | 399 / 5235 |
| 14 | | 05'36" (+00'32") | 398 / 5633 |
| 15 | | 05'49" (+00'45") | 406 / 6040 |
| 16 | | 05'26" (+00'22") | 404 / 6445 |
| 17 | | 05'29" (+00'25") | 396 / 6842 |
| 18 | | 05'21" (+00'17") | 413 / 7256 |
| 19 | | 05'32" (+00'28") | 391 / 7647 |
| 20 | | 05'37" (+00'33") | 409 / 8056 |
| 21 | | 05'10" (+00'06") | 399 / 8456 |
| 22 | | 05'14" (+00'10") | 400 / 8856 |
| 23 | | 05'21" (+00'17") | 401 / 9257 |
| 24 | | 05'17" (+00'13") | 410 / 9667 |
| 25 | | 05'28" (+00'24") | 398 / 10066 |
| 26 | | 05'18" (+00'14") | 396 / 10462 |
| 27 | | 05'21" (+00'17") | 410 / 10873 |
| 28 | | 05'08" (+00'04") | 398 / 11272 |
| 29 | | 05'32" (+00'28") | 402 / 11675 |
| 30 | | 05'22" (+00'18") | 406 / 12081 |
| 31 | | 05'19" (+00'15") | 400 / 12481 |
| 32 | | 05'17" (+00'13") | 393 / 12875 |
| 33 | | 05'14" (+00'10") | 404 / 13279 |
| 34 | | 05'35" (+00'31") | 399 / 13679 |
| 35 | | 05'21" (+00'17") | 413 / 14093 |
| 36 | | 05'24" (+00'20") | 394 / 14487 |
| 37 | | 05'13" (+00'09") | 402 / 14889 |
| 38 | | 05'22" (+00'18") | 400 / 15290 |
| 39 | | 05'33" (+00'29") | 407 / 15697 |
| 40 | | 05'21" (+00'17") | 398 / 16096 |
| 41 | | 05'36" (+00'32") | 397 / 16494 |
| 42 | | 05'35" (+00'31") | 405 / 16900 |
| 43 | | 05'26" (+00'22") | 398 / 17298 |
| 44 | | 05'36" (+00'32") | 409 / 17708 |
| 45 | | 05'04" | 406 / 18114 |
| 46 | | 05'13" (+00'09") | 398 / 18513 |
| 47 | | 05'06" (+00'02") | 404 / 18918 |
| 48 | | 05'14" (+00'10") | 407 / 19325 |
| 49 | | 05'12" (+00'08") | 403 / 19728 |
| 50 | | 05'11" (+00'07") | 397 / 20126 |
| 51 | | 05'20" (+00'16") | 402 / 20529 |
| 52 | | 05'15" (+00'11") | 412 / 20941 |
| 53 | | 06'47" (+01'43") | 397 / 21338 |
| 54 | | 06'22" (+01'18") | 188 / 21526 |
4月累積里程 : 346.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'29" | 00:40'23" |
| 8 | 05'31" | 00:45'54" |
| 9 | 05'13" | 00:51'07" |
| 10 | 05'22" | 00:56'29" |
| 11 | 05'19" | 01:01'48" |
| 12 | 05'25" | 01:07'13" |
| 13 | 05'14" | 01:12'27" |
| 14 | 05'31" | 01:17'58" |
| 15 | 05'13" | 01:23'11" |
| 16 | 05'31" | 01:28'42" |
| 17 | 05'33" | 01:34'15" |
| 18 | 05'23" | 01:39'38" |
| 19 | 05'12" | 01:44'50" |
| 20 | 05'12" | 01:50'02" |
| 21 | 05'23" | 01:55'25" |
| 21.4 | 09'03" | 01:58'53" |
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