|  全馬 | 05:28:00 | 07:46/km | 第82馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 05:28:00 | | 總名次 | 225 / 866 | | 分組名次 | 68 / 261 | | 平均速度 | 07:46/km |
neo  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" | 01:13'52" | | 00:41'37" (+09'22") | | 00:38'12" (+05'57") | 01:21'06" (+07'14") | | 00:42'54" (+10'39") | | 00:37'25" (+05'10") | 01:18'31" (+04'39") | | 00:41'06" (+08'51") | | 00:43'24" (+11'09") | 01:26'34" (+12'42") | | 00:43'10" (+10'55") | |
日期: 2016-04-24 06:06 - 總爬升: 1494 m - 平均心率: 135 - 卡路里: 2733 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'52") | 1000 / 1000 | | 2 | | 06'38" (+01'01") | 1000 / 2000 | | 3 | | 07'09" (+01'32") | 1000 / 3000 | | 4 | | 05'37" | 1000 / 4000 | | 5 | | 06'19" (+00'42") | 1000 / 5000 |
| 6 | | 07'29" (+01'52") | 1000 / 6000 | | 7 | | 08'53" (+03'16") | 1000 / 7000 | | 8 | | 10'21" (+04'44") | 1000 / 8000 | | 9 | | 08'23" (+02'46") | 1000 / 9000 | | 10 | | 06'28" (+00'51") | 1000 / 10000 | | 11 | | 07'18" (+01'41") | 1000 / 11000 | | 12 | | 06'19" (+00'42") | 1000 / 12000 | | 13 | | 07'32" (+01'55") | 1000 / 13000 | | 14 | | 06'09" (+00'32") | 1000 / 14000 | | 15 | | 07'20" (+01'43") | 1000 / 15000 | | 16 | | 10'16" (+04'39") | 1000 / 16000 | | 17 | | 08'17" (+02'40") | 1000 / 17000 | | 18 | | 10'26" (+04'49") | 1000 / 18000 | | 19 | | 08'29" (+02'52") | 1000 / 19000 | | 20 | | 08'56" (+03'19") | 1000 / 20000 | | 21 | | 09'44" (+04'07") | 1000 / 21000 | | 22 | | 06'21" (+00'44") | 1000 / 22000 | | 23 | | 07'15" (+01'38") | 1000 / 23000 | | 24 | | 07'33" (+01'56") | 1000 / 24000 | | 25 | | 06'30" (+00'53") | 1000 / 25000 | | 26 | | 08'39" (+03'02") | 1000 / 26000 | | 27 | | 06'13" (+00'36") | 1000 / 27000 | | 28 | | 07'09" (+01'32") | 1000 / 28000 | | 29 | | 09'34" (+03'57") | 1000 / 29000 | | 30 | | 09'28" (+03'51") | 1000 / 30000 | | 31 | | 09'57" (+04'20") | 1000 / 31000 | | 32 | | 08'33" (+02'56") | 1000 / 32000 | | 33 | | 09'01" (+03'24") | 1000 / 33000 | | 34 | | 09'39" (+04'02") | 1000 / 34000 | | 35 | | 06'12" (+00'35") | 1000 / 35000 | | 36 | | 07'22" (+01'45") | 1000 / 36000 | | 37 | | 11'22" (+05'45") | 1000 / 37000 | | 38 | | 10'51" (+05'14") | 1000 / 38000 | | 39 | | 07'34" (+01'57") | 1000 / 39000 | | 40 | | 05'59" (+00'22") | 1000 / 40000 | | 41 | | 07'41" (+02'04") | 1000 / 41000 | | 42 | | 06'25" (+00'48") | 113 / 41113 |
 宜蘭neo  賽前宣言: 大家加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 275.86 km  asics 翔走3 累積 : 1157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'39" | 00:13'09" | | 3 | 07'10" | 00:20'19" | | 4 | 05'37" | 00:25'56" | | 5 | 06'19" | 00:32'15" | | 6 | 07'30" | 00:39'45" | | 7 | 08'54" | 00:48'39" | | 8 | 10'21" | 00:59'00" | | 9 | 08'23" | 01:07'23" | | 10 | 06'29" | 01:13'52" | | 11 | 07'18" | 01:21'10" | | 12 | 06'19" | 01:27'29" | | 13 | 07'33" | 01:35'02" | | 14 | 06'09" | 01:41'11" | | 15 | 10'53" | 01:52'04" | | 16 | 06'44" | 01:58'48" | | 17 | 08'18" | 02:07'06" | | 18 | 10'26" | 02:17'32" | | 19 | 08'29" | 02:26'01" | | 20 | 08'57" | 02:34'58" | | 21 | 09'45" | 02:44'43" | | 22 | 06'21" | 02:51'04" | | 23 | 07'15" | 02:58'19" | | 24 | 07'34" | 03:05'53" | | 25 | 06'30" | 03:12'23" | | 26 | 08'40" | 03:21'03" | | 27 | 06'13" | 03:27'16" | | 28 | 07'10" | 03:34'26" | | 29 | 09'34" | 03:44'00" | | 30 | 09'29" | 03:53'29" | | 31 | 09'57" | 04:03'26" | | 32 | 08'34" | 04:12'00" | | 33 | 09'01" | 04:21'01" | | 34 | 09'39" | 04:30'40" | | 35 | 06'13" | 04:36'53" | | 36 | 07'22" | 04:44'15" | | 37 | 11'23" | 04:55'38" | | 38 | 10'51" | 05:06'29" | | 39 | 07'34" | 05:14'03" | | 40 | 06'00" | 05:20'03" | | 41 | 07'42" | 05:27'45" | | 41.1 | 06'27" | 05:28'29" |
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