| 賽前宣言: 大家都說 " 死定了"，就來試試看吧! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 296.26 km  Adidas adios boost 之二 累積 : 499.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'47" | 00:15'07" | | 3 | 08'02" | 00:23'09" | | 4 | 05'44" | 00:28'53" | | 5 | 05'57" | 00:34'50" | | 6 | 07'16" | 00:42'06" | | 7 | 09'31" | 00:51'37" | | 8 | 09'46" | 01:01'23" | | 9 | 06'51" | 01:08'14" | | 10 | 06'40" | 01:14'54" | | 11 | 06'38" | 01:21'32" | | 12 | 06'04" | 01:27'36" | | 13 | 06'55" | 01:34'31" | | 14 | 05'42" | 01:40'13" | | 15 | 05'28" | 01:45'41" | | 16 | 07'18" | 01:52'59" | | 17 | 08'45" | 02:01'44" | | 18 | 08'17" | 02:10'01" | | 19 | 08'33" | 02:18'34" | | 20 | 08'32" | 02:27'06" | | 21 | 07'53" | 02:34'59" | | 22 | 06'24" | 02:41'23" | | 23 | 07'18" | 02:48'41" | | 24 | 06'04" | 02:54'45" | | 25 | 06'12" | 03:00'57" | | 26 | 06'49" | 03:07'46" | | 27 | 05'29" | 03:13'15" | | 28 | 07'31" | 03:20'46" | | 29 | 08'48" | 03:29'34" | | 30 | 08'58" | 03:38'32" | | 31 | 08'50" | 03:47'22" | | 32 | 08'49" | 03:56'11" | | 33 | 09'14" | 04:05'25" | | 34 | 05'41" | 04:11'06" | | 35 | 05'57" | 04:17'03" | | 36 | 09'50" | 04:26'53" | | 37 | 08'29" | 04:35'22" | | 38 | 09'31" | 04:44'53" | | 39 | 05'39" | 04:50'32" | | 40 | 06'23" | 04:56'55" | | 40.6 | 07'38" | 05:01'28" |
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