|  全馬 | 04:51:32 | 06:54/km | 第17馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:51:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'51" | 00:59'50" | | 00:30'59" (+02'08") | | 00:31'30" (+02'39") | 01:02'57" (+03'07") | | 00:31'27" (+02'36") | | 00:31'35" (+02'44") | 01:04'57" (+05'07") | | 00:33'22" (+04'31") | | 00:37'06" (+08'15") | 01:21'27" (+21'37") | | 00:44'21" (+15'30") | |
日期: 2023-10-29 06:30 - 總爬升: 726 m - 地點: 日月潭 - 平均心率: 147 - 卡路里: 3301 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+01'07") | 1000 / 1000 | | 2 | | 06'11" (+01'01") | 1000 / 2000 | | 3 | | 05'48" (+00'38") | 1000 / 3000 | | 4 | | 05'32" (+00'22") | 1000 / 4000 | | 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 06'32" (+01'22") | 1000 / 6000 | | 7 | | 07'18" (+02'08") | 1000 / 7000 | | 8 | | 05'10" | 1000 / 8000 | | 9 | | 05'53" (+00'43") | 1000 / 9000 | | 10 | | 06'04" (+00'54") | 1000 / 10000 | | 11 | | 06'16" (+01'06") | 1000 / 11000 | | 12 | | 05'26" (+00'16") | 1000 / 12000 | | 13 | | 06'16" (+01'06") | 1000 / 13000 | | 14 | | 06'06" (+00'56") | 1000 / 14000 | | 15 | | 07'21" (+02'11") | 1000 / 15000 | | 16 | | 08'07" (+02'57") | 1000 / 16000 | | 17 | | 05'48" (+00'38") | 1000 / 17000 | | 18 | | 05'23" (+00'13") | 1000 / 18000 | | 19 | | 06'08" (+00'58") | 1000 / 19000 | | 20 | | 05'58" (+00'48") | 1000 / 20000 | | 21 | | 06'53" (+01'43") | 1000 / 21000 | | 22 | | 06'27" (+01'17") | 1000 / 22000 | | 23 | | 05'53" (+00'43") | 1000 / 23000 | | 24 | | 05'19" (+00'09") | 1000 / 24000 | | 25 | | 07'00" (+01'50") | 1000 / 25000 | | 26 | | 06'41" (+01'31") | 1000 / 26000 | | 27 | | 08'01" (+02'51") | 1000 / 27000 | | 28 | | 06'30" (+01'20") | 1000 / 28000 | | 29 | | 05'50" (+00'40") | 1000 / 29000 | | 30 | | 06'18" (+01'08") | 1000 / 30000 | | 31 | | 05'32" (+00'22") | 1000 / 31000 | | 32 | | 05'45" (+00'35") | 1000 / 32000 | | 33 | | 08'33" (+03'23") | 1000 / 33000 | | 34 | | 07'58" (+02'48") | 1000 / 34000 | | 35 | | 09'16" (+04'06") | 1000 / 35000 | | 36 | | 10'06" (+04'56") | 1000 / 36000 | | 37 | | 10'19" (+05'09") | 1000 / 37000 | | 38 | | 08'24" (+03'14") | 1000 / 38000 | | 39 | | 06'10" (+01'00") | 1000 / 39000 | | 40 | | 09'20" (+04'10") | 1000 / 40000 | | 41 | | 09'02" (+03'52") | 1000 / 41000 | | 42 | | 09'36" (+04'26") | 1000 / 42000 | | 43 | | 05'46" (+00'36") | 562 / 42562 |
賽後評分: 坡也太多了吧！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 217.07 km  Adidas Boston 10 累積 : 828.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'12" | 00:12'00" | | 3 | 05'48" | 00:17'48" | | 4 | 05'33" | 00:23'21" | | 5 | 05'30" | 00:28'51" | | 6 | 06'32" | 00:35'23" | | 7 | 07'19" | 00:42'42" | | 8 | 05'10" | 00:47'52" | | 9 | 05'53" | 00:53'45" | | 10 | 06'05" | 00:59'50" | | 11 | 06'19" | 01:06'09" | | 12 | 05'26" | 01:11'35" | | 13 | 06'17" | 01:17'52" | | 14 | 06'07" | 01:23'59" | | 15 | 07'21" | 01:31'20" | | 16 | 08'08" | 01:39'28" | | 17 | 05'49" | 01:45'17" | | 18 | 05'24" | 01:50'41" | | 19 | 06'08" | 01:56'49" | | 20 | 05'58" | 02:02'47" | | 21 | 06'53" | 02:09'40" | | 22 | 06'28" | 02:16'08" | | 23 | 05'53" | 02:22'01" | | 24 | 05'20" | 02:27'21" | | 25 | 07'01" | 02:34'22" | | 26 | 06'41" | 02:41'03" | | 27 | 08'01" | 02:49'04" | | 28 | 06'30" | 02:55'34" | | 29 | 05'51" | 03:01'25" | | 30 | 06'19" | 03:07'44" | | 31 | 05'32" | 03:13'16" | | 32 | 05'45" | 03:19'01" | | 33 | 08'34" | 03:27'35" | | 34 | 07'58" | 03:35'33" | | 35 | 09'17" | 03:44'50" | | 36 | 10'07" | 03:54'57" | | 37 | 10'19" | 04:05'16" | | 38 | 08'24" | 04:13'40" | | 39 | 06'11" | 04:19'51" | | 40 | 09'20" | 04:29'11" | | 41 | 09'03" | 04:38'14" | | 42 | 10'26" | 04:48'40" | | 42.6 | 04'17" | 04:51'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
