|  307.0 km | 18:28:17 | 16.6 km/h| 官方成績 | | 日期 | 2016-04-23 | | 成績 | 18:28:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'49" (+00'52") | 00:16'46" | | 00:07'57" | | 00:08'21" (+00'24") | 00:17'46" (+01'00") | | 00:09'25" (+01'28") | | 00:15'46" (+07'49") | 00:27'06" (+10'20") | | 00:11'20" (+03'23") | | 00:12'08" (+04'11") | 00:22'29" (+05'43") | | 00:10'21" (+02'24") | | 00:11'24" (+03'27") | 00:24'35" (+07'49") | | 00:13'11" (+05'14") | | 00:10'53" (+02'56") | 00:24'14" (+07'28") | | 00:13'21" (+05'24") | | 00:15'44" (+07'47") | 00:27'25" (+10'39") | | 00:11'41" (+03'44") | | 00:10'07" (+02'10") | 00:20'01" (+03'15") | | 00:09'54" (+01'57") | | 01:18'21" (+10'24") | 01:31'42" (+14'56") | | 00:13'21" (+05'24") | | 00:14'34" (+06'37") | 00:28'43" (+11'57") | | 00:14'09" (+06'12") | | 01:35'09" (+27'12") | 01:48'03" (+31'17") | | 00:12'54" (+04'57") | | 00:17'39" (+09'42") | 00:30'01" (+13'15") | | 00:12'22" (+04'25") | | 00:14'09" (+06'12") | 01:03'03" (+46'17") | | 00:48'54" (+40'57") | | 00:13'00" (+05'03") | 00:23'17" (+06'31") | | 00:10'17" (+02'20") | | 00:11'13" (+03'16") | 00:24'31" (+07'45") | | 00:13'18" (+05'21") | | 00:09'33" (+01'36") | 00:17'56" (+01'10") | | 00:08'23" (+00'26") | | 01:07'21" (+59'24") | 01:18'18" (+01'32") | | 00:10'57" (+03'00") | | 00:16'10" (+08'13") | 00:31'50" (+15'04") | | 00:15'40" (+07'43") | | 00:14'01" (+06'04") | 00:30'25" (+13'39") | | 00:16'24" (+08'27") | | 00:15'45" (+07'48") | 01:10'36" (+53'50") | | 00:54'51" (+46'54") | | 00:11'41" (+03'44") | 00:21'52" (+05'06") | | 00:10'11" (+02'14") | | 00:10'31" (+02'34") | 00:19'52" (+03'06") | | 00:09'21" (+01'24") | | 00:29'24" (+21'27") | 00:41'06" (+24'20") | | 00:11'42" (+03'45") | | 00:10'39" (+02'42") | 00:22'59" (+06'13") | | 00:12'20" (+04'23") | | 00:36'43" (+28'46") | 00:46'29" (+29'43") | | 00:09'46" (+01'49") | | 00:21'24" (+13'27") | 00:36'41" (+19'55") | | 00:15'17" (+07'20") | | 00:12'19" (+04'22") | 00:58'17" (+41'31") | | 00:45'58" (+38'01") | | 00:12'08" (+04'11") | 00:22'13" (+05'27") | | 00:10'05" (+02'08") | | 00:10'42" (+02'45") | 00:23'07" (+06'21") | | 00:12'25" (+04'28") | | 00:09'53" (+01'56") | 00:23'40" (+06'54") | | 00:13'47" (+05'50") | | 00:14'07" (+06'10") | 00:00'00" | |
日期: 2016-04-23 11:00 - 總爬升: 1794 m - 平均心率: 135 - 踏頻: 75 - 卡路里: 5756 Cal - 溫度: 27°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 34.29 (-3.61) | 5000 / 5000 | | 2 | | 37.89 | 5000 / 10000 | | 3 | | 36.00 (-1.89) | 5000 / 15000 | | 4 | | 31.86 (-6.04) | 5000 / 20000 | | 5 | | 26.67 (-11.23) | 5000 / 25000 |
| 6 | | 26.47 (-11.42) | 5000 / 30000 | | 7 | | 24.83 (-13.07) | 5000 / 35000 | | 8 | | 29.03 (-8.86) | 5000 / 40000 | | 9 | | 26.47 (-11.42) | 5000 / 45000 | | 10 | | 22.78 (-15.11) | 5000 / 50000 | | 11 | | 27.69 (-10.20) | 5000 / 55000 | | 12 | | 22.50 (-15.39) | 5000 / 60000 | | 13 | | 19.15 (-18.75) | 5000 / 65000 | | 14 | | 25.71 (-12.18) | 5000 / 70000 | | 15 | | 29.75 (-8.14) | 5000 / 75000 | | 16 | | 30.51 (-7.39) | 5000 / 80000 | | 17 | | 3.83 (-34.06) | 5000 / 85000 | | 18 | | 22.50 (-15.39) | 5000 / 90000 | | 19 | | 20.57 (-17.32) | 5000 / 95000 | | 20 | | 21.30 (-16.59) | 5000 / 100000 | | 21 | | 3.15 (-34.74) | 5000 / 105000 | | 22 | | 23.38 (-14.52) | 5000 / 110000 | | 23 | | 17.06 (-20.83) | 5000 / 115000 | | 24 | | 24.32 (-13.57) | 5000 / 120000 | | 25 | | 21.30 (-16.59) | 5000 / 125000 | | 26 | | 6.14 (-31.75) | 5000 / 130000 | | 27 | | 23.23 (-14.67) | 5000 / 135000 | | 28 | | 29.27 (-8.63) | 5000 / 140000 | | 29 | | 26.87 (-11.03) | 5000 / 145000 | | 30 | | 22.64 (-15.25) | 5000 / 150000 | | 31 | | 31.58 (-6.32) | 5000 / 155000 | | 32 | | 36.00 (-1.89) | 5000 / 160000 | | 33 | | 4.46 (-33.44) | 5000 / 165000 | | 34 | | 27.48 (-10.41) | 5000 / 170000 | | 35 | | 18.65 (-19.24) | 5000 / 175000 | | 36 | | 19.15 (-18.75) | 5000 / 180000 | | 37 | | 21.43 (-16.47) | 5000 / 185000 | | 38 | | 18.37 (-19.53) | 5000 / 190000 | | 39 | | 19.05 (-18.85) | 5000 / 195000 | | 40 | | 4.67 (-33.23) | 4114 / 199114 | | 41 | | 24.83 (-13.07) | 5000 / 204114 | | 42 | | 31.03 (-6.86) | 5000 / 209114 | | 43 | | 27.91 (-9.99) | 5000 / 214114 | | 44 | | 32.43 (-5.46) | 5000 / 219114 | | 45 | | 27.27 (-10.62) | 5000 / 224114 | | 46 | | 9.97 (-27.92) | 5000 / 229114 | | 47 | | 29.03 (-8.86) | 5000 / 234114 | | 48 | | 27.07 (-10.83) | 5000 / 239114 | | 49 | | 7.81 (-30.09) | 5000 / 244114 | | 50 | | 32.14 (-5.75) | 5000 / 249114 | | 51 | | 14.81 (-23.08) | 5000 / 254114 | | 52 | | 19.46 (-18.44) | 5000 / 259114 | | 53 | | 23.38 (-14.52) | 5000 / 264114 | | 54 | | 6.52 (-31.37) | 5000 / 269114 | | 55 | | 24.00 (-13.89) | 5000 / 274114 | | 56 | | 30.00 (-7.89) | 5000 / 279114 | | 57 | | 29.27 (-8.63) | 5000 / 284114 | | 58 | | 23.23 (-14.67) | 5000 / 289114 | | 59 | | 31.86 (-6.04) | 5000 / 294114 | | 60 | | 22.93 (-14.96) | 5000 / 299114 | | 61 | | 19.89 (-18.01) | 5000 / 304114 | | 62 | | 10.23 (-27.67) | 286 / 304400 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 27.1 | -0.3 % | | 2 | 28.1 | 1.8 % | | 3 | 38.3 | -2.7 % | | 4 | 37.1 | -0.8 % | | 5 | 46.8 | -2.4 % | | 6 | 41.4 | -2.4 % | | 7 | 43.9 | -1.8 % | | 8 | 35.3 | 3.0 % | | 9 | 30.8 | -0.8 % | | 10 | 40.4 | -0.7 % | | 11 | 35.0 | 0.0 % | | 12 | 37.1 | 0.0 % | | 13 | 36.4 | 0.0 % | | 14 | 35.3 | -0.4 % | | 15 | 36.0 | 2.5 % | | 16 | 40.9 | -0.4 % | | 17 | 40.9 | -1.3 % | | 18 | 32.4 | -0.4 % | | 19 | 27.9 | 3.4 % | | 20 | 24.2 | 3.5 % | | 21 | 25.4 | 4.5 % | | 22 | 27.5 | 4.0 % | | 23 | 35.0 | -3.6 % | | 24 | 9.1 | -5.9 % | | 25 | 20.7 | -0.7 % | | 26 | 25.7 | -2.3 % | | 27 | 28.3 | 3.2 % | | 28 | 27.9 | 3.0 % | | 29 | 26.1 | 2.4 % | | 30 | 24.7 | 2.5 % | | 31 | 31.3 | -2.6 % | | 32 | 28.1 | -1.7 % | | 33 | 24.2 | 4.8 % | | 34 | 28.3 | 3.2 % | | 35 | 17.2 | 5.6 % | | 36 | 26.9 | 6.0 % | | 37 | 33.3 | -2.3 % | | 38 | 28.6 | -1.9 % | | 39 | 27.7 | -0.9 % | | 40 | 29.3 | -1.8 % | | 41 | 21.2 | 3.7 % | | 42 | 26.3 | -3.3 % | | 43 | 25.5 | -6.0 % | | 44 | 31.3 | -1.6 % | | 45 | 29.8 | 3.2 % | | 46 | 34.3 | -0.9 % | | 47 | 22.2 | 5.2 % | | 48 | 16.8 | 4.7 % | | 49 | 35.0 | -4.9 % | | 50 | 17.4 | 7.2 % | | 51 | 35.0 | -1.9 % | | 52 | 25.7 | 2.0 % | | 53 | 25.4 | -0.5 % | | 54 | 24.5 | 2.5 % | | 55 | 29.8 | 2.0 % | | 56 | 26.7 | 2.0 % | | 57 | 24.5 | 2.0 % | | 58 | 24.7 | 2.2 % | | 59 | 20.1 | 2.7 % | | 60 | 18.6 | 4.0 % | | 61 | 20.6 | 4.0 % | | 62 | 20.1 | 3.5 % | | 63 | 14.8 | 4.3 % | | 64 | 15.7 | 4.0 % | | 65 | 30.5 | -3.2 % | | 66 | 31.3 | -3.9 % | | 67 | 28.6 | 2.8 % | | 68 | 16.1 | 3.3 % | | 69 | 29.0 | -2.6 % | | 70 | 31.9 | -3.5 % | | 71 | 27.1 | -2.7 % | | 72 | 29.8 | -3.6 % | | 73 | 40.0 | -2.6 % | | 74 | 26.3 | 3.0 % | | 75 | 28.6 | -2.0 % | | 76 | 31.6 | -0.7 % | | 77 | 33.0 | -0.8 % | | 78 | 31.3 | 2.0 % | | 79 | 27.5 | -0.7 % | | 80 | 28.8 | -1.0 % | | 81 | 2.6 | -2.3 % | | 82 | 1.3 | -1.0 % | | 83 | 23.2 | 2.8 % | | 84 | 20.3 | 2.4 % | | 85 | 22.1 | -1.1 % | | 86 | 25.0 | -1.6 % | | 87 | 20.1 | 2.4 % | | 88 | 23.5 | -2.0 % | | 89 | 20.9 | 1.8 % | | 90 | 23.5 | -2.0 % | | 91 | 18.5 | 2.6 % | | 92 | 21.1 | 1.0 % | | 93 | 22.8 | -1.2 % | | 94 | 23.1 | -1.2 % | | 95 | 18.6 | 2.2 % | | 96 | 22.2 | -1.1 % | | 97 | 24.2 | -1.4 % | | 98 | 20.8 | 2.0 % | | 99 | 18.2 | 2.6 % | | 100 | 21.6 | 2.7 % | | 101 | 21.7 | -0.5 % | | 102 | 24.2 | 2.0 % | | 103 | 0.7 | 2.2 % | | 104 | 19.6 | 2.0 % | | 105 | 22.1 | -0.9 % | | 106 | 24.3 | -0.2 % | | 107 | 25.0 | 1.0 % | | 108 | 24.5 | 2.0 % | | 109 | 23.8 | 2.3 % | | 110 | 19.6 | 2.0 % | | 111 | 21.4 | 2.0 % | | 112 | 22.9 | 3.0 % | | 113 | 20.1 | 2.3 % | | 114 | 16.8 | 3.8 % | | 115 | 10.6 | -1.0 % | | 116 | 19.0 | 2.5 % | | 117 | 27.1 | -0.2 % | | 118 | 27.1 | -0.6 % | | 119 | 24.2 | 1.7 % | | 120 | 26.1 | -0.5 % | | 121 | 20.6 | 2.4 % | | 122 | 25.5 | -1.0 % | | 123 | 23.7 | 2.8 % | | 124 | 18.8 | 3.0 % | | 125 | 19.0 | 3.0 % | | 126 | 24.5 | -0.8 % | | 127 | 26.7 | -0.2 % | | 128 | 27.1 | 1.8 % | | 129 | 28.1 | -0.8 % | | 130 | 1.5 | 2.7 % | | 131 | 20.2 | 1.8 % | | 132 | 21.7 | 2.0 % | | 133 | 24.0 | 3.0 % | | 134 | 23.4 | -0.2 % | | 135 | 27.3 | -0.9 % | | 136 | 25.5 | -1.9 % | | 137 | 26.9 | -1.0 % | | 138 | 30.8 | -1.0 % | | 139 | 32.1 | -0.7 % | | 140 | 31.9 | -1.2 % | | 141 | 22.2 | -1.1 % | | 142 | 20.0 | 3.2 % | | 143 | 31.3 | -0.9 % | | 144 | 40.0 | -2.8 % | | 145 | 28.6 | 2.2 % | | 146 | 19.7 | 2.1 % | | 147 | 19.6 | 3.5 % | | 148 | 22.4 | -1.1 % | | 149 | 23.4 | 2.0 % | | 150 | 31.0 | -1.5 % | | 151 | 26.5 | 4.0 % | | 152 | 26.7 | -2.5 % | | 153 | 26.5 | -3.1 % | | 154 | 45.6 | -2.1 % | | 155 | 41.4 | -1.8 % | | 156 | 40.0 | -1.7 % | | 157 | 33.6 | 2.0 % | | 158 | 38.3 | -1.1 % | | 159 | 36.7 | -0.4 % | | 160 | 31.6 | -1.0 % | | 161 | 24.7 | 2.2 % | | 162 | 25.5 | 1.9 % | | 163 | 22.4 | 1.7 % | | 164 | 1.0 | -0.8 % | | 165 | 25.2 | -1.1 % | | 166 | 30.0 | -1.5 % | | 167 | 32.1 | -1.3 % | | 168 | 31.0 | -1.0 % | | 169 | 25.0 | 2.0 % | | 170 | 21.8 | 1.9 % | | 171 | 25.2 | -0.9 % | | 172 | 21.4 | 2.2 % | | 173 | 16.1 | 2.8 % | | 174 | 19.5 | 2.1 % | | 175 | 14.3 | 3.4 % | | 176 | 13.6 | 2.3 % | | 177 | 23.5 | -1.6 % | | 178 | 17.8 | 3.2 % | | 179 | 23.4 | -1.7 % | | 180 | 21.6 | 1.8 % | | 181 | 22.4 | -0.4 % | | 182 | 29.5 | -1.7 % | | 183 | 27.9 | -1.7 % | | 184 | 18.1 | 2.8 % | | 185 | 15.7 | 2.8 % | | 186 | 22.5 | -0.9 % | | 187 | 17.8 | -1.6 % | | 188 | 19.7 | 1.8 % | | 189 | 17.5 | 1.8 % | | 190 | 15.5 | 1.6 % | | 191 | 17.4 | 1.6 % | | 192 | 15.5 | 2.7 % | | 193 | 20.8 | 2.2 % | | 194 | 19.7 | 2.0 % | | 195 | 24.2 | -0.6 % | | 196 | 24.3 | -0.2 % | | 197 | 24.5 | -0.9 % | | 198 | 1.3 | -1.0 % | | 199 | 22.2 | 1.5 % | | 200 | 26.3 | -0.7 % | | 201 | 25.7 | -0.7 % | | 202 | 20.7 | 1.6 % | | 203 | 22.2 | -3.1 % | | 204 | 29.0 | -2.1 % | | 205 | 35.6 | -1.6 % | | 206 | 28.1 | 3.7 % | | 207 | 34.6 | -1.5 % | | 208 | 28.1 | 2.0 % | | 209 | 30.5 | -0.4 % | | 210 | 27.1 | 3.0 % | | 211 | 27.5 | -0.5 % | | 212 | 28.8 | -1.8 % | | 213 | 26.3 | 1.4 % | | 214 | 27.9 | -3.6 % | | 215 | 33.0 | -1.9 % | | 216 | 31.0 | -0.9 % | | 217 | 29.5 | -1.0 % | | 218 | 34.3 | -1.3 % | | 219 | 33.6 | -0.4 % | | 220 | 32.4 | -0.6 % | | 221 | 26.5 | -0.2 % | | 222 | 23.5 | -0.2 % | | 223 | 25.9 | -1.0 % | | 224 | 28.3 | -0.4 % | | 225 | 3.0 | -0.8 % | | 226 | 14.7 | -0.9 % | | 227 | 34.3 | -0.4 % | | 228 | 28.6 | 2.0 % | | 229 | 30.3 | 2.5 % | | 230 | 33.6 | -1.7 % | | 231 | 31.3 | -0.7 % | | 232 | 29.8 | -0.3 % | | 233 | 25.4 | -0.2 % | | 234 | 26.1 | 1.3 % | | 235 | 29.3 | -0.9 % | | 236 | 31.6 | -0.5 % | | 237 | 27.9 | -0.5 % | | 238 | 29.8 | 0.0 % | | 239 | 20.8 | 1.8 % | | 240 | 17.7 | 3.1 % | | 241 | 14.1 | 4.3 % | | 242 | 2.5 | 3.5 % | | 243 | 14.8 | 3.0 % | | 244 | 22.6 | -1.1 % | | 245 | 36.7 | -3.5 % | | 246 | 40.0 | -5.0 % | | 247 | 26.5 | -2.2 % | | 248 | 29.5 | -0.6 % | | 249 | 30.0 | -1.0 % | | 250 | 30.5 | -1.3 % | | 251 | 27.5 | -0.9 % | | 252 | 5.5 | 2.0 % | | 253 | 23.1 | 2.2 % | | 254 | 22.9 | 1.4 % | | 255 | 18.9 | 2.1 % | | 256 | 19.5 | 1.8 % | | 257 | 19.8 | 1.8 % | | 258 | 19.5 | 1.5 % | | 259 | 20.2 | 2.0 % | | 260 | 19.3 | 1.3 % | | 261 | 22.2 | 1.8 % | | 262 | 26.5 | -0.7 % | | 263 | 22.5 | -1.9 % | | 264 | 27.3 | -1.6 % | | 265 | 24.2 | -0.8 % | | 266 | 23.1 | -0.7 % | | 267 | 25.7 | -0.6 % | | 268 | 1.8 | -0.6 % | | 269 | 10.4 | -0.1 % | | 270 | 26.7 | 2.0 % | | 271 | 19.6 | 2.3 % | | 272 | 19.3 | 2.9 % | | 273 | 25.2 | -1.4 % | | 274 | 34.6 | -1.4 % | | 275 | 32.7 | -1.0 % | | 276 | 27.5 | 2.0 % | | 277 | 29.0 | -1.6 % | | 278 | 31.9 | -0.7 % | | 279 | 28.1 | -1.0 % | | 280 | 33.0 | -0.9 % | | 281 | 32.7 | -0.6 % | | 282 | 31.6 | -0.7 % | | 283 | 28.8 | -0.5 % | | 284 | 24.5 | 1.7 % | | 285 | 24.7 | 1.5 % | | 286 | 23.5 | 1.6 % | | 287 | 20.3 | 1.9 % | | 288 | 17.4 | 3.0 % | | 289 | 36.0 | -3.1 % | | 290 | 33.3 | -2.0 % | | 291 | 34.0 | -1.6 % | | 292 | 33.6 | -1.7 % | | 293 | 31.0 | -1.1 % | | 294 | 27.1 | -1.0 % | | 295 | 27.5 | -0.6 % | | 296 | 28.1 | -0.6 % | | 297 | 26.3 | 1.0 % | | 298 | 20.2 | 1.6 % | | 299 | 17.2 | 2.7 % | | 300 | 20.6 | 2.4 % | | 301 | 16.1 | 2.8 % | | 302 | 18.8 | 2.4 % | | 303 | 20.0 | 2.6 % | | 304 | 26.5 | -0.2 % | | 304.4 | 12.5 | 2.5 % |
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