10.0 km | 01:06:16 | 06:37/km日期: 2023-10-30 22:18 - 平均心率: 157 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 06'53" / 06'57" / 06'46" / 06'35" / 06'33" / 06'42" / 06'27" / 06'25" / 06'29" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'26" (+00'06") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'29" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 04'49" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
210.78 km 
NB Fresh Foam X More V4 累積 :
297.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 06'35" | 00:27'11" |
| 5 | 06'33" | 00:33'44" |
| 6 | 06'42" | 00:40'26" |
| 7 | 06'27" | 00:46'53" |
| 8 | 06'25" | 00:53'18" |
| 9 | 06'29" | 00:59'47" |
| 10 | 06'21" | 01:06'08" |
| 10.0 | 05'12" | 01:06'12" |
展開計圈分析
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