15.0 km | 01:39:19 | 06:36/km日期: 2023-10-29 06:20 - 總爬升: 214 m - 平均心率: 136 - 卡路里: 858 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 06'40" / 06'33" / 06'48" / 12'53" / 06'49" / 09'05" / 05'54" / 14'47" / 08'35" / 07'50" / 07'23" / 11'06" / 06'42" / 07'29" / 07'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'39") | 1000 / 1000 |
| 2 | | 06'33" (+00'39") | 1000 / 2000 |
| 3 | | 06'48" (+00'54") | 1000 / 3000 |
| 4 | | 07'53" (+01'59") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'15" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'47" (+00'53") | 1000 / 10000 |
| 11 | | 06'19" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'41" (+00'47") | 1000 / 13000 |
| 14 | | 07'29" (+01'35") | 1000 / 14000 |
| 15 | | 07'04" (+01'10") | 1000 / 15000 |
| 16 | | 05'52" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
10月累積里程 : 120.50 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'33" | 00:13'13" |
| 3 | 06'48" | 00:20'01" |
| 4 | 12'53" | 00:32'54" |
| 5 | 06'49" | 00:39'43" |
| 6 | 09'05" | 00:48'48" |
| 7 | 05'54" | 00:54'42" |
| 8 | 14'47" | 01:09'29" |
| 9 | 08'35" | 01:18'04" |
| 10 | 07'50" | 01:25'54" |
| 11 | 07'23" | 01:33'17" |
| 12 | 11'06" | 01:44'23" |
| 13 | 06'42" | 01:51'05" |
| 14 | 07'29" | 01:58'34" |
| 15 | 07'04" | 02:05'38" |
| 15.0 | 05'51" | 02:05'48" |
展開計圈分析
留言 
