|  全馬 | 04:53:29 | 06:57/km | 第53馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:53:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" | 01:04'55" | | 00:33'25" (+01'55") | | 00:33'22" (+01'52") | 01:06'52" (+01'57") | | 00:33'30" (+02'00") | | 00:33'52" (+02'22") | 01:07'11" (+02'16") | | 00:33'19" (+01'49") | | 00:34'29" (+02'59") | 01:14'06" (+09'11") | | 00:39'37" (+08'07") | |
日期: 2023-10-29 06:30 - 總爬升: 2082 m - 平均心率: 153 - 卡路里: 2601 Cal - 總步數: 50264 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'00" (+01'38") | 1001 / 1001 | 166 / 85 | | 2 | | 06'17" (+00'55") | 1000 / 2001 | 182 / 87 | | 3 | | 06'00" (+00'38") | 1002 / 3003 | 184 / 90 | | 4 | | 06'17" (+00'55") | 1000 / 4003 | 176 / 89 | | 5 | | 05'54" (+00'32") | 1001 / 5005 | 184 / 91 |
| 6 | | 06'41" (+01'19") | 1000 / 6006 | 176 / 84 | | 7 | | 07'49" (+02'27") | 1000 / 7007 | 161 / 79 | | 8 | | 05'49" (+00'27") | 1001 / 8008 | 184 / 92 | | 9 | | 06'08" (+00'46") | 1000 / 9009 | 184 / 88 | | 10 | | 07'11" (+01'49") | 1000 / 10010 | 161 / 85 | | 11 | | 06'19" (+00'57") | 1002 / 11012 | 184 / 85 | | 12 | | 06'58" (+01'36") | 1001 / 12013 | 166 / 86 | | 13 | | 06'10" (+00'48") | 1001 / 13014 | 184 / 87 | | 14 | | 05'57" (+00'35") | 1001 / 14016 | 186 / 90 | | 15 | | 07'50" (+02'28") | 1001 / 15017 | 163 / 77 | | 16 | | 07'48" (+02'26") | 1001 / 16019 | 166 / 76 | | 17 | | 07'18" (+01'56") | 1000 / 17019 | 159 / 85 | | 18 | | 05'41" (+00'19") | 1002 / 18022 | 186 / 94 | | 19 | | 06'49" (+01'27") | 1000 / 19023 | 170 / 85 | | 20 | | 05'57" (+00'35") | 1000 / 20023 | 185 / 90 | | 21 | | 08'00" (+02'38") | 1001 / 21024 | 156 / 79 | | 22 | | 06'34" (+01'12") | 1001 / 22026 | 176 / 86 | | 23 | | 05'42" (+00'20") | 1000 / 23026 | 185 / 94 | | 24 | | 05'57" (+00'35") | 1002 / 24029 | 176 / 94 | | 25 | | 07'43" (+02'21") | 1002 / 25032 | 151 / 85 | | 26 | | 07'56" (+02'34") | 1002 / 26034 | 151 / 82 | | 27 | | 07'15" (+01'53") | 1001 / 27036 | 181 / 75 | | 28 | | 06'09" (+00'47") | 1000 / 28036 | 184 / 87 | | 29 | | 05'23" (+00'01") | 1001 / 29037 | 188 / 98 | | 30 | | 06'33" (+01'11") | 1002 / 30039 | 168 / 90 | | 31 | | 05'28" (+00'06") | 1001 / 31041 | 187 / 97 | | 32 | | 05'22" | 1001 / 32043 | 187 / 98 | | 33 | | 08'19" (+02'57") | 1002 / 33045 | 148 / 80 | | 34 | | 07'32" (+02'10") | 1000 / 34045 | 171 / 77 | | 35 | | 08'07" (+02'45") | 1000 / 35046 | 164 / 74 | | 36 | | 08'12" (+02'50") | 1000 / 36046 | 162 / 75 | | 37 | | 09'26" (+04'04") | 1000 / 37046 | 150 / 70 | | 38 | | 07'18" (+01'56") | 1001 / 38048 | 170 / 80 | | 39 | | 05'57" (+00'35") | 1001 / 39050 | 184 / 90 | | 40 | | 08'47" (+03'25") | 1001 / 40051 | 155 / 73 | | 41 | | 08'05" (+02'43") | 301 / 40352 | 171 / 72 | | 42 | | 06'54" (+01'32") | 24 / 40376 | 180 / 80 | | 43 | | 07'37" (+02'15") | 35 / 40411 | 187 / 70 | | 44 | | 09'44" (+04'22") | 47 / 40459 | 175 / 58 | | 45 | | 07'48" (+02'26") | 1001 / 41461 | 165 / 77 | | 46 | | 06'55" (+01'33") | 1001 / 42463 | 169 / 85 |
 台北市100K：13時36分；全馬PB：3時47分  賽後評分: 中規中矩的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 220.10 km  美津濃 ride 26（全黑） 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'17" | 00:13'18" | | 3 | 05'59" | 00:19'17" | | 4 | 06'19" | 00:25'36" | | 5 | 05'54" | 00:31'30" | | 6 | 06'41" | 00:38'11" | | 7 | 07'48" | 00:45'59" | | 8 | 05'48" | 00:51'47" | | 9 | 06'08" | 00:57'55" | | 10 | 07'00" | 01:04'55" | | 11 | 06'30" | 01:11'25" | | 12 | 06'57" | 01:18'22" | | 13 | 06'10" | 01:24'32" | | 14 | 05'55" | 01:30'27" | | 15 | 07'50" | 01:38'17" | | 16 | 06'40" | 01:44'57" | | 17 | 08'25" | 01:53'22" | | 18 | 05'38" | 01:59'00" | | 19 | 06'49" | 02:05'49" | | 20 | 05'58" | 02:11'47" | | 21 | 07'57" | 02:19'44" | | 22 | 06'35" | 02:26'19" | | 23 | 05'43" | 02:32'02" | | 24 | 05'58" | 02:38'00" | | 25 | 07'39" | 02:45'39" | | 26 | 07'55" | 02:53'34" | | 27 | 07'08" | 03:00'42" | | 28 | 06'21" | 03:07'03" | | 29 | 05'23" | 03:12'26" | | 30 | 06'32" | 03:18'58" | | 31 | 05'27" | 03:24'25" | | 32 | 05'25" | 03:29'50" | | 33 | 08'10" | 03:38'00" | | 34 | 07'18" | 03:45'18" | | 35 | 08'09" | 03:53'27" | | 36 | 07'49" | 04:01'16" | | 37 | 09'37" | 04:10'53" | | 38 | 07'44" | 04:18'37" | | 39 | 06'01" | 04:24'38" | | 40 | 08'26" | 04:33'04" | | 41 | 08'10" | 04:41'14" | | 42 | 07'36" | 04:48'50" | | 42.7 | 06'53" | 04:53'29" |
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