20.6 km | 01:59:45 | 05:48/km日期: 2016-04-24 06:32 - 總爬升: 256 m - 平均心率: 159 - 卡路里: 1169 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92%
Pace: 04'54" / 05'34" / 05'02" / 04'57" / 05'11" / 06'26" / 05'19" / 05'29" / 05'43" / 06'00" / 05'51" / 05'48" / 06'04" / 06'58" / 06'03" / 05'37" / 06'43" / 06'25" / 06'14" / 06'06" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'26" (+01'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+00'50") | 1000 / 9000 |
| 10 | | 05'59" (+01'06") | 1000 / 10000 |
| 11 | | 05'51" (+00'58") | 1000 / 11000 |
| 12 | | 05'47" (+00'54") | 1000 / 12000 |
| 13 | | 06'03" (+01'10") | 1000 / 13000 |
| 14 | | 06'50" (+01'57") | 1000 / 14000 |
| 15 | | 06'10" (+01'17") | 1000 / 15000 |
| 16 | | 05'36" (+00'43") | 1000 / 16000 |
| 17 | | 06'28" (+01'35") | 1000 / 17000 |
| 18 | | 06'25" (+01'32") | 1000 / 18000 |
| 19 | | 06'13" (+01'20") | 1000 / 19000 |
| 20 | | 06'06" (+01'13") | 1000 / 20000 |
| 21 | | 05'45" (+00'52") | 624 / 20624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.92 km 
Nike NIKE AIR ZOOM ELITE 8 累積 :
359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'34" | 00:10'28" |
| 3 | 05'02" | 00:15'30" |
| 4 | 04'57" | 00:20'27" |
| 5 | 05'11" | 00:25'38" |
| 6 | 06'26" | 00:32'04" |
| 7 | 05'19" | 00:37'23" |
| 8 | 05'29" | 00:42'52" |
| 9 | 05'43" | 00:48'35" |
| 10 | 06'00" | 00:54'35" |
| 11 | 05'51" | 01:00'26" |
| 12 | 05'48" | 01:06'14" |
| 13 | 06'04" | 01:12'18" |
| 14 | 06'58" | 01:19'16" |
| 15 | 06'03" | 01:25'19" |
| 16 | 05'37" | 01:30'56" |
| 17 | 06'43" | 01:37'39" |
| 18 | 06'25" | 01:44'04" |
| 19 | 06'14" | 01:50'18" |
| 20 | 06'06" | 01:56'24" |
| 20.6 | 05'45" | 02:00'00" |
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