14.0 km | 01:46:47 | 07:36/km日期: 2023-10-28 22:05 - 平均心率: 121 - 卡路里: 1069 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73%
Pace: 07'59" / 07'46" / 07'51" / 07'33" / 07'37" / 07'32" / 07'01" / 07'31" / 07'41" / 07'33" / 07'59" / 07'40" / 07'41" / 07'14" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'58") | 1000 / 1000 |
2 | | 07'46" (+00'46") | 1000 / 2000 |
3 | | 07'50" (+00'50") | 1000 / 3000 |
4 | | 07'33" (+00'33") | 1000 / 4000 |
5 | | 07'37" (+00'37") | 1000 / 5000 |
6 | | 07'32" (+00'32") | 1000 / 6000 |
7 | | 07'00" | 1000 / 7000 |
8 | | 07'31" (+00'31") | 1000 / 8000 |
9 | | 07'40" (+00'40") | 1000 / 9000 |
10 | | 07'33" (+00'33") | 1000 / 10000 |
11 | | 07'58" (+00'58") | 1000 / 11000 |
12 | | 07'40" (+00'40") | 1000 / 12000 |
13 | | 07'40" (+00'40") | 1000 / 13000 |
14 | | 07'13" (+00'13") | 1000 / 14000 |
15 | | 09'11" (+02'11") | 17 / 14017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
167.14 km 母子鱷魚 紫色風暴 累積 :
821.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'46" | 00:15'45" |
3 | 07'51" | 00:23'36" |
4 | 07'33" | 00:31'09" |
5 | 07'37" | 00:38'46" |
6 | 07'32" | 00:46'18" |
7 | 07'01" | 00:53'19" |
8 | 07'31" | 01:00'50" |
9 | 07'41" | 01:08'31" |
10 | 07'33" | 01:16'04" |
11 | 07'59" | 01:24'03" |
12 | 07'40" | 01:31'43" |
13 | 07'41" | 01:39'24" |
14 | 07'14" | 01:46'38" |
14.0 | 09'40" | 01:46'48" |