|  全馬 | 04:37:12 | 06:34/km | 第11馬| 官方成績 | | 日期 | 2023-10-29 | | 成績 | 04:37:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" | 00:56'46" | | 00:28'42" (+00'38") | | 00:29'58" (+01'54") | 00:59'27" (+02'41") | | 00:29'29" (+01'25") | | 00:32'00" (+03'56") | 01:04'25" (+07'39") | | 00:32'25" (+04'21") | | 00:35'19" (+07'15") | 01:15'04" (+18'18") | | 00:39'45" (+11'41") | |
日期: 2023-10-29 06:30 - 總爬升: 860 m - 平均心率: 138 - 卡路里: 2548 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'47") | 1000 / 1000 | | 2 | | 05'31" (+00'43") | 1000 / 2000 | | 3 | | 05'22" (+00'34") | 1000 / 3000 | | 4 | | 05'26" (+00'38") | 1000 / 4000 | | 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+01'00") | 1000 / 6000 | | 7 | | 06'38" (+01'50") | 1000 / 7000 | | 8 | | 04'48" | 1000 / 8000 | | 9 | | 05'31" (+00'43") | 1000 / 9000 | | 10 | | 05'55" (+01'07") | 1000 / 10000 | | 11 | | 05'41" (+00'53") | 1000 / 11000 | | 12 | | 06'09" (+01'21") | 1000 / 12000 | | 13 | | 05'48" (+01'00") | 1000 / 13000 | | 14 | | 05'38" (+00'50") | 1000 / 14000 | | 15 | | 06'40" (+01'52") | 1000 / 15000 | | 16 | | 06'15" (+01'27") | 1000 / 16000 | | 17 | | 06'36" (+01'48") | 1000 / 17000 | | 18 | | 05'15" (+00'27") | 1000 / 18000 | | 19 | | 05'47" (+00'59") | 1000 / 19000 | | 20 | | 05'33" (+00'45") | 1000 / 20000 | | 21 | | 06'25" (+01'37") | 1000 / 21000 | | 22 | | 05'32" (+00'44") | 1000 / 22000 | | 23 | | 05'04" (+00'16") | 1000 / 23000 | | 24 | | 04'56" (+00'08") | 1000 / 24000 | | 25 | | 10'02" (+05'14") | 1000 / 25000 | | 26 | | 06'42" (+01'54") | 1000 / 26000 | | 27 | | 07'36" (+02'48") | 1000 / 27000 | | 28 | | 05'53" (+01'05") | 1000 / 28000 | | 29 | | 05'32" (+00'44") | 1000 / 29000 | | 30 | | 06'39" (+01'51") | 1000 / 30000 | | 31 | | 05'16" (+00'28") | 1000 / 31000 | | 32 | | 05'20" (+00'32") | 1000 / 32000 | | 33 | | 07'08" (+02'20") | 1000 / 33000 | | 34 | | 08'15" (+03'27") | 1000 / 34000 | | 35 | | 09'18" (+04'30") | 1000 / 35000 | | 36 | | 09'47" (+04'59") | 1000 / 36000 | | 37 | | 08'53" (+04'05") | 1000 / 37000 | | 38 | | 07'27" (+02'39") | 1000 / 38000 | | 39 | | 05'19" (+00'31") | 1000 / 39000 | | 40 | | 08'15" (+03'27") | 1000 / 40000 | | 41 | | 09'20" (+04'32") | 1000 / 41000 | | 42 | | 08'57" (+04'09") | 1000 / 42000 | | 43 | | 05'06" (+00'18") | 630 / 42630 |
賽前宣言: 無傷完賽 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 334.40 km  Nike fly 3 累積 : 1030.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'31" | 00:12'07" | | 3 | 05'22" | 00:17'29" | | 4 | 05'26" | 00:22'55" | | 5 | 05'09" | 00:28'04" | | 6 | 05'48" | 00:33'52" | | 7 | 06'38" | 00:40'30" | | 8 | 04'49" | 00:45'19" | | 9 | 05'31" | 00:50'50" | | 10 | 05'56" | 00:56'46" | | 11 | 05'41" | 01:02'27" | | 12 | 06'10" | 01:08'37" | | 13 | 05'48" | 01:14'25" | | 14 | 05'39" | 01:20'04" | | 15 | 06'40" | 01:26'44" | | 16 | 06'15" | 01:32'59" | | 17 | 06'37" | 01:39'36" | | 18 | 05'15" | 01:44'51" | | 19 | 05'48" | 01:50'39" | | 20 | 05'34" | 01:56'13" | | 21 | 06'25" | 02:02'38" | | 22 | 05'32" | 02:08'10" | | 23 | 05'05" | 02:13'15" | | 24 | 04'56" | 02:18'11" | | 25 | 10'02" | 02:28'13" | | 26 | 06'43" | 02:34'56" | | 27 | 07'37" | 02:42'33" | | 28 | 05'53" | 02:48'26" | | 29 | 05'33" | 02:53'59" | | 30 | 06'39" | 03:00'38" | | 31 | 05'17" | 03:05'55" | | 32 | 05'20" | 03:11'15" | | 33 | 07'08" | 03:18'23" | | 34 | 08'16" | 03:26'39" | | 35 | 09'18" | 03:35'57" | | 36 | 09'48" | 03:45'45" | | 37 | 08'53" | 03:54'38" | | 38 | 07'28" | 04:02'06" | | 39 | 05'20" | 04:07'26" | | 40 | 08'16" | 04:15'42" | | 41 | 09'20" | 04:25'02" | | 42 | 08'58" | 04:34'00" | | 42.6 | 05'06" | 04:37'13" |
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