43.1 km | 03:52:40 | 05:23/km日期: 2023-10-29 06:30 - 總爬升: 735 m - 平均心率: 163 - 卡路里: 2631 Cal - 溫度: 18°C - 濕度: 100%
Pace: 04'51" / 04'44" / 04'56" / 04'59" / 04'49" / 05'13" / 05'42" / 04'28" / 04'57" / 04'58" / 05'15" / 04'37" / 05'11" / 04'53" / 05'52" / 05'51" / 05'01" / 04'27" / 04'43" / 05'07" / 05'15" / 05'08" / 04'41" / 04'29" / 04'41" / 05'08" / 05'45" / 05'40" / 04'35" / 04'47" / 04'26" / 04'36" / 04'54" / 06'39" / 06'57" / 07'25" / 08'01" / 07'41" / 05'15" / 05'44" / 06'49" / 07'46" / 05'19" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 586.37 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'44" | 00:09'35" |
| 3 | 04'56" | 00:14'31" |
| 4 | 04'59" | 00:19'30" |
| 5 | 04'49" | 00:24'19" |
| 6 | 05'13" | 00:29'32" |
| 7 | 05'42" | 00:35'14" |
| 8 | 04'28" | 00:39'42" |
| 9 | 04'57" | 00:44'39" |
| 10 | 04'58" | 00:49'37" |
| 11 | 05'15" | 00:54'52" |
| 12 | 04'37" | 00:59'29" |
| 13 | 05'11" | 01:04'40" |
| 14 | 04'53" | 01:09'33" |
| 15 | 05'52" | 01:15'25" |
| 16 | 05'51" | 01:21'16" |
| 17 | 05'01" | 01:26'17" |
| 18 | 04'27" | 01:30'44" |
| 19 | 04'43" | 01:35'27" |
| 20 | 05'07" | 01:40'34" |
| 21 | 05'15" | 01:45'49" |
| 22 | 05'08" | 01:50'57" |
| 23 | 04'41" | 01:55'38" |
| 24 | 04'29" | 02:00'07" |
| 25 | 04'41" | 02:04'48" |
| 26 | 05'08" | 02:09'56" |
| 27 | 05'45" | 02:15'41" |
| 28 | 05'40" | 02:21'21" |
| 29 | 04'35" | 02:25'56" |
| 30 | 04'47" | 02:30'43" |
| 31 | 04'26" | 02:35'09" |
| 32 | 04'36" | 02:39'45" |
| 33 | 04'54" | 02:44'39" |
| 34 | 06'39" | 02:51'18" |
| 35 | 06'57" | 02:58'15" |
| 36 | 07'25" | 03:05'40" |
| 37 | 08'01" | 03:13'41" |
| 38 | 07'41" | 03:21'22" |
| 39 | 05'15" | 03:26'37" |
| 40 | 05'44" | 03:32'21" |
| 41 | 06'49" | 03:39'10" |
| 42 | 07'46" | 03:46'56" |
| 43 | 05'19" | 03:52'15" |
| 43.1 | 04'22" | 03:52'40" |
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