|  全馬 | 05:30:14 | 07:49/km | 第51馬| 官方成績 | | 日期 | 2023-10-22 | | 成績 | 05:30:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'36" (+07'39") | 01:20'59" (+06'59") | | 00:44'23" (+15'26") | | 00:45'03" (+16'06") | 01:14'00" | | 00:28'57" | | 00:36'48" (+07'51") | 01:27'33" (+13'33") | | 00:50'45" (+21'48") | | 00:43'18" (+14'21") | 01:17'18" (+03'18") | | 00:34'00" (+05'03") | |
日期: 2023-10-22 06:00 - 總爬升: 796 m - 平均心率: 154 - 卡路里: 2580 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'39" (+03'51") | 1000 / 1000 | | 2 | | 06'23" (+01'35") | 1000 / 2000 | | 3 | | 08'02" (+03'14") | 1000 / 3000 | | 4 | | 07'22" (+02'34") | 1000 / 4000 | | 5 | | 06'16" (+01'28") | 1000 / 5000 |
| 6 | | 06'01" (+01'13") | 1000 / 6000 | | 7 | | 08'08" (+03'20") | 1000 / 7000 | | 8 | | 10'24" (+05'36") | 1000 / 8000 | | 9 | | 08'51" (+04'03") | 1000 / 9000 | | 10 | | 10'55" (+06'07") | 1000 / 10000 | | 11 | | 09'53" (+05'05") | 1000 / 11000 | | 12 | | 09'58" (+05'10") | 1000 / 12000 | | 13 | | 12'00" (+07'12") | 1000 / 13000 | | 14 | | 08'13" (+03'25") | 1000 / 14000 | | 15 | | 04'57" (+00'09") | 1000 / 15000 | | 16 | | 05'22" (+00'34") | 1000 / 16000 | | 17 | | 04'48" | 1000 / 17000 | | 18 | | 07'36" (+02'48") | 1000 / 18000 | | 19 | | 05'00" (+00'12") | 1000 / 19000 | | 20 | | 06'09" (+01'21") | 1000 / 20000 | | 21 | | 05'45" (+00'57") | 1000 / 21000 | | 22 | | 07'51" (+03'03") | 1000 / 22000 | | 23 | | 06'43" (+01'55") | 1000 / 23000 | | 24 | | 08'44" (+03'56") | 1000 / 24000 | | 25 | | 07'42" (+02'54") | 1000 / 25000 | | 26 | | 09'48" (+05'00") | 1000 / 26000 | | 27 | | 08'13" (+03'25") | 1000 / 27000 | | 28 | | 10'34" (+05'46") | 1000 / 28000 | | 29 | | 10'37" (+05'49") | 1000 / 29000 | | 30 | | 11'31" (+06'43") | 1000 / 30000 | | 31 | | 10'16" (+05'28") | 1000 / 31000 | | 32 | | 11'15" (+06'27") | 1000 / 32000 | | 33 | | 08'10" (+03'22") | 1000 / 33000 | | 34 | | 06'59" (+02'11") | 1000 / 34000 | | 35 | | 06'36" (+01'48") | 1000 / 35000 | | 36 | | 05'45" (+00'57") | 1000 / 36000 | | 37 | | 07'44" (+02'56") | 1000 / 37000 | | 38 | | 07'08" (+02'20") | 1000 / 38000 | | 39 | | 07'21" (+02'33") | 1000 / 39000 | | 40 | | 06'00" (+01'12") | 1000 / 40000 | | 41 | | 06'07" (+01'19") | 1000 / 41000 | | 42 | | 05'53" (+01'05") | 697 / 41697 |
賽後評分: 天氣還不錯， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 62.01 km  阿字拖黑色 黑色 累積 : 929.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 06'24" | 00:14'54" | | 3 | 08'03" | 00:22'57" | | 4 | 07'22" | 00:30'19" | | 5 | 06'17" | 00:36'36" | | 6 | 06'02" | 00:42'38" | | 7 | 08'09" | 00:50'47" | | 8 | 10'24" | 01:01'11" | | 9 | 08'52" | 01:10'03" | | 10 | 10'56" | 01:20'59" | | 11 | 09'53" | 01:30'52" | | 12 | 09'58" | 01:40'50" | | 13 | 12'01" | 01:52'51" | | 14 | 08'14" | 02:01'05" | | 15 | 04'57" | 02:06'02" | | 16 | 05'22" | 02:11'24" | | 17 | 04'48" | 02:16'12" | | 18 | 07'37" | 02:23'49" | | 19 | 05'00" | 02:28'49" | | 20 | 06'10" | 02:34'59" | | 21 | 05'46" | 02:40'45" | | 22 | 07'52" | 02:48'37" | | 23 | 06'43" | 02:55'20" | | 24 | 08'45" | 03:04'05" | | 25 | 07'42" | 03:11'47" | | 26 | 09'49" | 03:21'36" | | 27 | 08'13" | 03:29'49" | | 28 | 10'34" | 03:40'23" | | 29 | 10'37" | 03:51'00" | | 30 | 11'32" | 04:02'32" | | 31 | 10'17" | 04:12'49" | | 32 | 11'15" | 04:24'04" | | 33 | 08'10" | 04:32'14" | | 34 | 06'59" | 04:39'13" | | 35 | 06'37" | 04:45'50" | | 36 | 05'45" | 04:51'35" | | 37 | 07'45" | 04:59'20" | | 38 | 07'08" | 05:06'28" | | 39 | 07'21" | 05:13'49" | | 40 | 06'01" | 05:19'50" | | 41 | 06'08" | 05:25'58" | | 41.7 | 05'52" | 05:30'04" |
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