22.3 km | 02:39:46 | 07:10/km日期: 2013-08-03 06:58 - 總爬升: 108 m - 卡路里: 1353 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'34" / 05'50" / 06'14" / 06'03" / 06'22" / 06'38" / 06'32" / 06'52" / 06'34" / 06'15" / 06'26" / 06'55" / 06'48" / 07'46" / 07'36" / 07'13" / 08'02" / 07'23" / 08'06" / 09'05" / 08'04" / 08'39" / 15'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'33") | 1000 / 5000 |
| 6 | | 06'38" (+00'49") | 1000 / 6000 |
| 7 | | 06'30" (+00'41") | 1000 / 7000 |
| 8 | | 06'52" (+01'03") | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 06'55" (+01'06") | 1000 / 12000 |
| 13 | | 06'48" (+00'59") | 1000 / 13000 |
| 14 | | 07'45" (+01'56") | 1000 / 14000 |
| 15 | | 07'35" (+01'46") | 1000 / 15000 |
| 16 | | 07'13" (+01'24") | 1000 / 16000 |
| 17 | | 08'01" (+02'12") | 1000 / 17000 |
| 18 | | 07'23" (+01'34") | 1000 / 18000 |
| 19 | | 08'06" (+02'17") | 1000 / 19000 |
| 20 | | 09'03" (+03'14") | 1000 / 20000 |
| 21 | | 08'03" (+02'14") | 1000 / 21000 |
| 22 | | 08'40" (+02'51") | 1000 / 22000 |
| 23 | | 15'09" (+09'20") | 251 / 22251 |
8月累積里程 :
133.45 km 
美津濃 MIZUNO Wave Idaten GR3 (W) 累積 :
1125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'03" | 00:24'41" |
| 5 | 06'22" | 00:31'03" |
| 6 | 06'38" | 00:37'41" |
| 7 | 06'32" | 00:44'13" |
| 8 | 06'52" | 00:51'05" |
| 9 | 06'34" | 00:57'39" |
| 10 | 06'15" | 01:03'54" |
| 11 | 06'26" | 01:10'20" |
| 12 | 06'55" | 01:17'15" |
| 13 | 06'48" | 01:24'03" |
| 14 | 07'46" | 01:31'49" |
| 15 | 07'36" | 01:39'25" |
| 16 | 07'13" | 01:46'38" |
| 17 | 08'02" | 01:54'40" |
| 18 | 07'23" | 02:02'03" |
| 19 | 08'06" | 02:10'09" |
| 20 | 09'05" | 02:19'14" |
| 21 | 08'04" | 02:27'18" |
| 22 | 08'39" | 02:35'57" |
| 22.3 | 15'12" | 02:39'46" |
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