24.4 km | 04:51:09 | 11:57/km日期: 2023-10-29 06:36 - 總爬升: 256 m - 平均心率: 124 - 卡路里: 2105 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 100%
Pace: 09'45" / 10'06" / 08'53" / 10'31" / 08'41" / 11'14" / 14'08" / 08'01" / 09'09" / 11'32" / 11'39" / 11'36" / 17'39" / 11'33" / 12'08" / 11'33" / 21'10" / 13'06" / 12'37" / 12'16" / 13'10" / 10'51" / 18'08" / 12'49" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+01'45") | 1000 / 1000 |
| 2 | | 10'05" (+02'05") | 1000 / 2000 |
| 3 | | 08'52" (+00'52") | 1000 / 3000 |
| 4 | | 10'31" (+02'31") | 1000 / 4000 |
| 5 | | 08'40" (+00'40") | 1000 / 5000 |
| 6 | | 11'14" (+03'14") | 1000 / 6000 |
| 7 | | 14'07" (+06'07") | 1000 / 7000 |
| 8 | | 08'00" | 1000 / 8000 |
| 9 | | 09'09" (+01'09") | 1000 / 9000 |
| 10 | | 11'31" (+03'31") | 1000 / 10000 |
| 11 | | 11'38" (+03'38") | 1000 / 11000 |
| 12 | | 11'36" (+03'36") | 1000 / 12000 |
| 13 | | 17'45" (+09'45") | 962 / 12962 |
| 14 | | 10'10" (+02'10") | 3 / 12965 |
| 15 | | 11'17" (+03'17") | 565 / 13530 |
| 16 | | 10'27" (+02'27") | 3 / 13534 |
| 17 | | 11'33" (+03'33") | 1000 / 14534 |
| 18 | | 11'51" (+03'51") | 1000 / 15534 |
| 19 | | 16'25" (+08'25") | 1000 / 16534 |
| 20 | | 13'22" (+05'22") | 1000 / 17534 |
| 21 | | 12'11" (+04'11") | 1000 / 18534 |
| 22 | | 12'48" (+04'48") | 1000 / 19534 |
| 23 | | 12'48" (+04'48") | 1000 / 20534 |
| 24 | | 13'13" (+05'13") | 1000 / 21534 |
| 25 | | 13'32" (+05'32") | 1000 / 22534 |
| 26 | | 14'41" (+06'41") | 1000 / 23534 |
| 27 | | 11'57" (+03'57") | 826 / 24361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 74.44 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 10'06" | 00:19'51" |
| 3 | 08'53" | 00:28'44" |
| 4 | 10'31" | 00:39'15" |
| 5 | 08'41" | 00:47'56" |
| 6 | 11'14" | 00:59'10" |
| 7 | 14'08" | 01:13'18" |
| 8 | 08'01" | 01:21'19" |
| 9 | 09'09" | 01:30'28" |
| 10 | 11'32" | 01:42'00" |
| 11 | 11'39" | 01:53'39" |
| 12 | 11'36" | 02:05'15" |
| 13 | 17'39" | 02:22'54" |
| 14 | 11'33" | 02:34'27" |
| 15 | 12'08" | 02:46'35" |
| 16 | 11'33" | 02:58'08" |
| 17 | 21'10" | 03:19'18" |
| 18 | 13'06" | 03:32'24" |
| 19 | 12'37" | 03:45'01" |
| 20 | 12'16" | 03:57'17" |
| 21 | 13'10" | 04:10'27" |
| 22 | 10'51" | 04:21'18" |
| 23 | 18'08" | 04:39'26" |
| 24 | 12'49" | 04:52'15" |
| 24.4 | 09'10" | 04:55'34" |
918.6 km | 
988.2 km
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