16.0 km | 01:22:09 | 05:07/km日期: 2023-10-24 20:23 - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 198
Pace: 05'18" / 05'17" / 05'07" / 05'09" / 05'01" / 09'54" / 05'00" / 05'03" / 05'04" / 05'06" / 07'10" / 04'54" / 05'17" / 05'09" / 05'05" / 05'12" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 05'17" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'01" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'34") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'17" (+00'24") | 1000 / 13000 |
| 14 | | 05'08" (+00'15") | 1000 / 14000 |
| 15 | | 05'05" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" (+00'18") | 1000 / 16000 |
| 17 | | 04'41" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 234.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'01" | 00:25'52" |
| 6 | 09'54" | 00:35'46" |
| 7 | 05'00" | 00:40'46" |
| 8 | 05'03" | 00:45'49" |
| 9 | 05'04" | 00:50'53" |
| 10 | 05'06" | 00:55'59" |
| 11 | 07'10" | 01:03'09" |
| 12 | 04'54" | 01:08'03" |
| 13 | 05'17" | 01:13'20" |
| 14 | 05'09" | 01:18'29" |
| 15 | 05'05" | 01:23'34" |
| 16 | 05'12" | 01:28'46" |
| 16.0 | 04'46" | 01:28'54" |
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