21.9 km | 02:03:33 | 05:38/km日期: 2023-10-21 06:00 - 總爬升: 221 m - 平均心率: 163 - 卡路里: 1494 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 72%
Pace: 05'07" / 05'05" / 04'57" / 05'22" / 05'32" / 05'43" / 05'32" / 05'34" / 05'35" / 06'18" / 05'33" / 05'29" / 05'36" / 05'25" / 06'02" / 05'53" / 05'58" / 05'56" / 06'06" / 06'00" / 06'08" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'32" (+00'46") | 1000 / 5000 |
| 6 | | 05'42" (+00'56") | 1000 / 6000 |
| 7 | | 05'31" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'48") | 1000 / 8000 |
| 9 | | 05'35" (+00'49") | 1000 / 9000 |
| 10 | | 05'57" (+01'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'47") | 1000 / 11000 |
| 12 | | 05'28" (+00'42") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'25" (+00'39") | 1000 / 14000 |
| 15 | | 06'02" (+01'16") | 1000 / 15000 |
| 16 | | 05'52" (+01'06") | 1000 / 16000 |
| 17 | | 05'57" (+01'11") | 1000 / 17000 |
| 18 | | 05'56" (+01'10") | 1000 / 18000 |
| 19 | | 06'05" (+01'19") | 1000 / 19000 |
| 20 | | 06'00" (+01'14") | 1000 / 20000 |
| 21 | | 06'08" (+01'22") | 1000 / 21000 |
| 22 | | 06'09" (+01'23") | 875 / 21875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 84.15 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'05" | 00:10'12" |
| 3 | 04'57" | 00:15'09" |
| 4 | 05'22" | 00:20'31" |
| 5 | 05'32" | 00:26'03" |
| 6 | 05'43" | 00:31'46" |
| 7 | 05'32" | 00:37'18" |
| 8 | 05'34" | 00:42'52" |
| 9 | 05'35" | 00:48'27" |
| 10 | 06'18" | 00:54'45" |
| 11 | 05'33" | 01:00'18" |
| 12 | 05'29" | 01:05'47" |
| 13 | 05'36" | 01:11'23" |
| 14 | 05'25" | 01:16'48" |
| 15 | 06'02" | 01:22'50" |
| 16 | 05'53" | 01:28'43" |
| 17 | 05'58" | 01:34'41" |
| 18 | 05'56" | 01:40'37" |
| 19 | 06'06" | 01:46'43" |
| 20 | 06'00" | 01:52'43" |
| 21 | 06'08" | 01:58'51" |
| 21.9 | 06'09" | 02:04'14" |
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