8.1 km | 00:52:46 | 06:30/km日期: 2023-10-27 20:00 - 平均心率: 137 - 卡路里: 421 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 06'32" / 06'05" / 06'09" / 06'22" / 06'34" / 06'49" / 06'52" / 06'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'08" (+00'03") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'28") | 1000 / 5000 |
| 6 | | 06'48" (+00'43") | 1000 / 6000 |
| 7 | | 06'51" (+00'46") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'49" (+00'44") | 118 / 8118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 155.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'22" | 00:25'08" |
| 5 | 06'34" | 00:31'42" |
| 6 | 06'49" | 00:38'31" |
| 7 | 06'52" | 00:45'23" |
| 8 | 06'35" | 00:51'58" |
| 8.1 | 06'54" | 00:52'47" |
展開計圈分析
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