|  111.0 km | 04:56:57 | 22.4 km/h| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 04:56:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'42" (+00'31") | 00:16'53" | | 00:08'11" | | 00:23'21" (+15'10") | 00:37'05" (+20'12") | | 00:13'44" (+05'33") | | 00:13'20" (+05'09") | 00:37'49" (+20'56") | | 00:24'29" (+16'18") | | 00:29'20" (+21'09") | 00:38'40" (+21'47") | | 00:09'20" (+01'09") | | 00:09'48" (+01'37") | 00:19'26" (+02'33") | | 00:09'38" (+01'27") | | 00:09'11" (+01'00") | 00:23'20" (+06'27") | | 00:14'09" (+05'58") | | 00:08'49" (+00'38") | 00:18'53" (+02'00") | | 00:10'04" (+01'53") | | 00:14'33" (+06'22") | 00:25'45" (+08'52") | | 00:11'12" (+03'01") | | 00:14'09" (+05'58") | 00:26'08" (+09'15") | | 00:11'59" (+03'48") | | 00:12'01" (+03'50") | 00:25'58" (+09'05") | | 00:13'57" (+05'46") | | 00:14'33" (+06'22") | 00:24'38" (+07'45") | | 00:10'05" (+01'54") | |
日期: 2016-04-17 06:00 - 總爬升: 716 m - 地點: 彰化 - 天氣: 熱 - 平均心率: 158 - 卡路里: 2864 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-20.28) | 1000 / 1000 | | 2 | | 39.13 (-5.31) | 1000 / 2000 | | 3 | | 39.56 (-4.88) | 1000 / 3000 | | 4 | | 37.50 (-6.94) | 1000 / 4000 | | 5 | | 39.13 (-5.31) | 1000 / 5000 |
| 6 | | 41.38 (-3.07) | 1000 / 6000 | | 7 | | 38.71 (-5.73) | 1000 / 7000 | | 8 | | 36.00 (-8.44) | 1000 / 8000 | | 9 | | 38.71 (-5.73) | 1000 / 9000 | | 10 | | 31.58 (-12.87) | 1000 / 10000 | | 11 | | 14.29 (-30.16) | 1000 / 11000 | | 12 | | 30.25 (-14.19) | 1000 / 12000 | | 13 | | 10.78 (-33.67) | 1000 / 13000 | | 14 | | 9.18 (-35.26) | 1000 / 14000 | | 15 | | 11.96 (-32.48) | 1000 / 15000 | | 16 | | 27.48 (-16.96) | 1000 / 16000 | | 17 | | 23.68 (-20.76) | 1000 / 17000 | | 18 | | 25.90 (-18.55) | 1000 / 18000 | | 19 | | 20.69 (-23.75) | 1000 / 19000 | | 20 | | 16.00 (-28.44) | 1000 / 20000 | | 21 | | 37.50 (-6.94) | 1000 / 21000 | | 22 | | 16.00 (-28.44) | 1000 / 22000 | | 23 | | 31.58 (-12.87) | 1000 / 23000 | | 24 | | 31.30 (-13.14) | 1000 / 24000 | | 25 | | 14.57 (-29.87) | 1000 / 25000 | | 26 | | 8.87 (-35.58) | 1000 / 26000 | | 27 | | 10.88 (-33.57) | 1000 / 27000 | | 28 | | 16.82 (-27.62) | 1000 / 28000 | | 29 | | 12.41 (-32.03) | 1000 / 29000 | | 30 | | 15.93 (-28.52) | 1000 / 30000 | | 31 | | 18.27 (-26.17) | 1000 / 31000 | | 32 | | 32.73 (-11.72) | 1000 / 32000 | | 33 | | 3.37 (-41.07) | 1000 / 33000 | | 34 | | 21.30 (-23.14) | 1000 / 34000 | | 35 | | 16.90 (-27.54) | 1000 / 35000 | | 36 | | 38.71 (-5.73) | 1000 / 36000 | | 37 | | 26.47 (-17.97) | 1000 / 37000 | | 38 | | 43.90 (-0.54) | 1000 / 38000 | | 39 | | 37.89 (-6.55) | 1000 / 39000 | | 40 | | 23.68 (-20.76) | 1000 / 40000 | | 41 | | 15.72 (-28.72) | 1000 / 41000 | | 42 | | 35.64 (-8.80) | 1000 / 42000 | | 43 | | 43.90 (-0.54) | 1000 / 43000 | | 44 | | 40.91 (-3.54) | 1000 / 44000 | | 45 | | 41.86 (-2.58) | 1000 / 45000 | | 46 | | 44.44 | 1000 / 46000 | | 47 | | 40.45 (-4.00) | 1000 / 47000 | | 48 | | 23.38 (-21.07) | 1000 / 48000 | | 49 | | 25.35 (-19.09) | 1000 / 49000 | | 50 | | 33.03 (-11.42) | 1000 / 50000 | | 51 | | 33.64 (-10.80) | 1000 / 51000 | | 52 | | 32.14 (-12.30) | 1000 / 52000 | | 53 | | 31.03 (-13.41) | 1000 / 53000 | | 54 | | 32.73 (-11.72) | 1000 / 54000 | | 55 | | 34.29 (-10.16) | 1000 / 55000 | | 56 | | 24.32 (-20.12) | 1000 / 56000 | | 57 | | 8.98 (-35.47) | 1000 / 57000 | | 58 | | 34.62 (-9.83) | 1000 / 58000 | | 59 | | 36.73 (-7.71) | 1000 / 59000 | | 60 | | 37.50 (-6.94) | 1000 / 60000 | | 61 | | 34.95 (-9.49) | 1000 / 61000 | | 62 | | 34.95 (-9.49) | 1000 / 62000 | | 63 | | 40.00 (-4.44) | 1000 / 63000 | | 64 | | 38.71 (-5.73) | 1000 / 64000 | | 65 | | 26.67 (-17.78) | 1000 / 65000 | | 66 | | 32.43 (-12.01) | 1000 / 66000 | | 67 | | 27.69 (-16.75) | 1000 / 67000 | | 68 | | 30.25 (-14.19) | 1000 / 68000 | | 69 | | 28.80 (-15.64) | 1000 / 69000 | | 70 | | 30.77 (-13.68) | 1000 / 70000 | | 71 | | 10.03 (-34.42) | 1000 / 71000 | | 72 | | 28.35 (-16.10) | 1000 / 72000 | | 73 | | 28.35 (-16.10) | 1000 / 73000 | | 74 | | 27.07 (-17.38) | 1000 / 74000 | | 75 | | 28.57 (-15.87) | 1000 / 75000 | | 76 | | 28.57 (-15.87) | 1000 / 76000 | | 77 | | 27.69 (-16.75) | 1000 / 77000 | | 78 | | 26.09 (-18.36) | 1000 / 78000 | | 79 | | 25.90 (-18.55) | 1000 / 79000 | | 80 | | 26.28 (-18.17) | 1000 / 80000 | | 81 | | 15.58 (-28.86) | 1000 / 81000 | | 82 | | 27.27 (-17.17) | 1000 / 82000 | | 83 | | 27.91 (-16.54) | 1000 / 83000 | | 84 | | 28.80 (-15.64) | 1000 / 84000 | | 85 | | 15.72 (-28.72) | 1000 / 85000 | | 86 | | 25.53 (-18.91) | 1000 / 86000 | | 87 | | 26.09 (-18.36) | 1000 / 87000 | | 88 | | 24.16 (-20.28) | 1000 / 88000 | | 89 | | 25.00 (-19.44) | 1000 / 89000 | | 90 | | 25.00 (-19.44) | 1000 / 90000 | | 91 | | 29.27 (-15.18) | 1000 / 91000 | | 92 | | 25.71 (-18.73) | 1000 / 92000 | | 93 | | 21.18 (-23.27) | 1000 / 93000 | | 94 | | 24.83 (-19.62) | 1000 / 94000 | | 95 | | 25.53 (-18.91) | 1000 / 95000 | | 96 | | 16.44 (-28.01) | 1000 / 96000 | | 97 | | 23.38 (-21.07) | 1000 / 97000 | | 98 | | 25.17 (-19.27) | 1000 / 98000 | | 99 | | 25.00 (-19.44) | 1000 / 99000 | | 100 | | 20.69 (-23.75) | 1000 / 100000 | | 101 | | 25.53 (-18.91) | 1000 / 101000 | | 102 | | 25.17 (-19.27) | 1000 / 102000 | | 103 | | 25.17 (-19.27) | 1000 / 103000 | | 104 | | 12.37 (-32.07) | 1000 / 104000 | | 105 | | 23.53 (-20.92) | 1000 / 105000 | | 106 | | 32.43 (-12.01) | 1000 / 106000 | | 107 | | 26.09 (-18.36) | 1000 / 107000 | | 108 | | 33.96 (-10.48) | 1000 / 108000 | | 109 | | 30.51 (-13.94) | 1000 / 109000 | | 110 | | 27.91 (-16.54) | 1000 / 110000 | | 111 | | 20.69 (-23.75) | 1000 / 111000 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.2 | 1.3 % | | 2 | 39.1 | -0.2 % | | 3 | 39.1 | -0.6 % | | 4 | 37.1 | -0.7 % | | 5 | 39.1 | -1.0 % | | 6 | 40.9 | 1.2 % | | 7 | 38.3 | -0.5 % | | 8 | 36.0 | 1.2 % | | 9 | 38.3 | 1.0 % | | 10 | 31.3 | 1.4 % | | 11 | 14.2 | 5.3 % | | 12 | 30.5 | -2.4 % | | 13 | 10.7 | 5.0 % | | 14 | 9.2 | 6.4 % | | 15 | 11.9 | 8.5 % | | 16 | 27.5 | -3.1 % | | 17 | 23.5 | 2.2 % | | 18 | 25.7 | -2.0 % | | 19 | 20.7 | 3.3 % | | 20 | 15.9 | 4.8 % | | 21 | 37.5 | -4.8 % | | 22 | 15.9 | 4.0 % | | 23 | 31.3 | -1.6 % | | 24 | 31.3 | -1.0 % | | 25 | 14.5 | 3.7 % | | 26 | 8.8 | 5.3 % | | 27 | 10.9 | 5.3 % | | 28 | 16.7 | 1.6 % | | 29 | 12.4 | 5.0 % | | 30 | 15.9 | 2.1 % | | 31 | 18.2 | 2.4 % | | 32 | 32.7 | -2.8 % | | 33 | 3.4 | 1.9 % | | 34 | 21.2 | -2.3 % | | 35 | 16.8 | 10.0 % | | 36 | 38.7 | -4.3 % | | 37 | 26.3 | -4.9 % | | 38 | 43.9 | -5.7 % | | 39 | 37.9 | -1.0 % | | 40 | 23.5 | 5.0 % | | 41 | 15.7 | 2.3 % | | 42 | 35.6 | -2.5 % | | 43 | 43.4 | -2.6 % | | 44 | 40.9 | -2.7 % | | 45 | 41.9 | -2.6 % | | 46 | 43.9 | -2.5 % | | 47 | 40.4 | -2.2 % | | 48 | 23.2 | -1.5 % | | 49 | 25.4 | -1.4 % | | 50 | 32.7 | -2.0 % | | 51 | 33.6 | -1.8 % | | 52 | 32.1 | -1.0 % | | 53 | 31.0 | -1.0 % | | 54 | 32.4 | -2.3 % | | 55 | 34.3 | -1.8 % | | 56 | 24.3 | -1.0 % | | 57 | 9.0 | -1.4 % | | 58 | 34.3 | -0.5 % | | 59 | 37.1 | -0.6 % | | 60 | 37.1 | -0.3 % | | 61 | 34.6 | -0.3 % | | 62 | 34.6 | -0.6 % | | 63 | 39.6 | -0.5 % | | 64 | 38.7 | -0.6 % | | 65 | 26.3 | -1.0 % | | 66 | 32.4 | -0.6 % | | 67 | 27.7 | -0.6 % | | 68 | 30.0 | -0.6 % | | 69 | 28.8 | -0.4 % | | 70 | 30.5 | -0.2 % | | 71 | 10.0 | -1.0 % | | 72 | 28.3 | -0.1 % | | 73 | 28.3 | 1.0 % | | 74 | 26.9 | -0.9 % | | 75 | 28.6 | -0.1 % | | 76 | 28.6 | -0.8 % | | 77 | 27.5 | 1.0 % | | 78 | 26.1 | 1.0 % | | 79 | 25.9 | -0.2 % | | 80 | 26.1 | -0.6 % | | 81 | 15.6 | 5.0 % | | 82 | 27.3 | -0.9 % | | 83 | 27.7 | -1.7 % | | 84 | 28.6 | -0.9 % | | 85 | 15.7 | 1.3 % | | 86 | 25.5 | -1.4 % | | 87 | 25.9 | 1.0 % | | 88 | 24.0 | 2.0 % | | 89 | 25.0 | -2.3 % | | 90 | 24.8 | 1.4 % | | 91 | 29.3 | 1.0 % | | 92 | 25.5 | -1.0 % | | 93 | 21.2 | 3.8 % | | 94 | 24.7 | -4.0 % | | 95 | 25.5 | -0.9 % | | 96 | 16.4 | 1.0 % | | 97 | 23.2 | -2.5 % | | 98 | 25.0 | 1.8 % | | 99 | 24.8 | 1.4 % | | 100 | 20.7 | 4.8 % | | 101 | 25.0 | -0.9 % | | 102 | 25.5 | 1.8 % | | 103 | 25.0 | -1.0 % | | 104 | 12.4 | -0.9 % | | 105 | 23.5 | 4.3 % | | 106 | 32.4 | -0.3 % | | 107 | 25.9 | -0.7 % | | 108 | 34.0 | -0.2 % | | 109 | 30.3 | -0.6 % | | 110 | 27.7 | -1.2 % | | 111 | 20.6 | -1.0 % | | 111.6 | 3.5 | -2.5 % |
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