12.1 km | 01:02:50 | 05:10/km日期: 2023-10-27 18:13 - 平均心率: 152 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 81%
Pace: 05'14" / 05'16" / 05'27" / 05'30" / 05'18" / 05'17" / 05'17" / 05'12" / 05'07" / 04'49" / 04'57" / 04'46" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" (+00'10") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 04'36" | 147 / 12147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 304.17 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'27" | 00:15'57" |
| 4 | 05'30" | 00:21'27" |
| 5 | 05'18" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'17" | 00:37'19" |
| 8 | 05'12" | 00:42'31" |
| 9 | 05'07" | 00:47'38" |
| 10 | 04'49" | 00:52'27" |
| 11 | 04'57" | 00:57'24" |
| 12 | 04'46" | 01:02'10" |
| 12.1 | 04'37" | 01:02'51" |
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