10.1 km | 01:07:25 | 06:39/km日期: 2023-10-23 21:13 - 平均心率: 154 - 卡路里: 746 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 82%
Pace: 06'48" / 06'33" / 06'44" / 06'44" / 06'43" / 06'42" / 06'50" / 06'42" / 06'38" / 06'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'34") | 287 / 287 |
| 2 | | 06'35" (+00'12") | 1000 / 1287 |
| 3 | | 06'40" (+00'17") | 1000 / 2287 |
| 4 | | 06'41" (+00'18") | 1000 / 3287 |
| 5 | | 06'45" (+00'22") | 1000 / 4287 |
| 6 | | 06'41" (+00'18") | 1000 / 5287 |
| 7 | | 06'46" (+00'23") | 1000 / 6287 |
| 8 | | 06'44" (+00'21") | 1000 / 7287 |
| 9 | | 06'48" (+00'25") | 1000 / 8287 |
| 10 | | 06'28" (+00'05") | 850 / 9137 |
| 11 | | 06'23" | 313 / 9450 |
| 12 | | 06'18" | 664 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 103.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'44" | 00:20'05" |
| 4 | 06'44" | 00:26'49" |
| 5 | 06'43" | 00:33'32" |
| 6 | 06'42" | 00:40'14" |
| 7 | 06'50" | 00:47'04" |
| 8 | 06'42" | 00:53'46" |
| 9 | 06'38" | 01:00'24" |
| 10 | 06'23" | 01:06'47" |
| 10.1 | 05'49" | 01:07'27" |
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