11.1 km | 00:57:28 | 05:10/km日期: 2023-10-27 17:24 - 平均心率: 160 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81%
Pace: 05'51" / 05'33" / 05'32" / 05'21" / 05'16" / 05'06" / 05'00" / 04'56" / 04'53" / 04'55" / 04'35" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'16") | 1000 / 1000 |
| 2 | | 05'33" (+00'58") | 1000 / 2000 |
| 3 | | 05'31" (+00'56") | 1000 / 3000 |
| 4 | | 05'21" (+00'46") | 1000 / 4000 |
| 5 | | 05'15" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'56" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'17") | 1000 / 9000 |
| 10 | | 04'54" (+00'19") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 04'05" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 183.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'16" | 00:27'33" |
| 6 | 05'06" | 00:32'39" |
| 7 | 05'00" | 00:37'39" |
| 8 | 04'56" | 00:42'35" |
| 9 | 04'53" | 00:47'28" |
| 10 | 04'55" | 00:52'23" |
| 11 | 04'35" | 00:56'58" |
| 11.1 | 04'04" | 00:57'28" |
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