10.0 km | 00:54:17 | 05:24/km日期: 2023-10-26 18:05 - 平均心率: 167 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 76%
Pace: 06'15" / 05'20" / 05'24" / 05'05" / 05'26" / 05'26" / 05'00" / 05'21" / 05'47" / 05'07" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'43") | 1000 / 1000 |
| 2 | | 05'59" (+01'28") | 200 / 1200 |
| 3 | | 04'59" (+00'28") | 400 / 1600 |
| 4 | | 05'58" (+01'27") | 200 / 1800 |
| 5 | | 04'52" (+00'21") | 400 / 2200 |
| 6 | | 06'02" (+01'31") | 200 / 2400 |
| 7 | | 04'55" (+00'24") | 400 / 2800 |
| 8 | | 06'06" (+01'35") | 200 / 3000 |
| 9 | | 04'53" (+00'22") | 400 / 3400 |
| 10 | | 05'54" (+01'23") | 200 / 3600 |
| 11 | | 04'51" (+00'20") | 400 / 4000 |
| 12 | | 06'07" (+01'36") | 200 / 4200 |
| 13 | | 05'01" (+00'30") | 400 / 4600 |
| 14 | | 06'13" (+01'42") | 200 / 4800 |
| 15 | | 04'56" (+00'25") | 400 / 5200 |
| 16 | | 06'11" (+01'40") | 200 / 5400 |
| 17 | | 04'52" (+00'21") | 400 / 5800 |
| 18 | | 06'03" (+01'32") | 200 / 6000 |
| 19 | | 04'42" (+00'11") | 400 / 6400 |
| 20 | | 06'15" (+01'44") | 200 / 6600 |
| 21 | | 04'40" (+00'09") | 400 / 7000 |
| 22 | | 06'14" (+01'43") | 200 / 7200 |
| 23 | | 04'49" (+00'18") | 400 / 7600 |
| 24 | | 06'21" (+01'50") | 200 / 7800 |
| 25 | | 04'31" | 400 / 8200 |
| 26 | | 06'27" (+01'56") | 200 / 8400 |
| 27 | | 05'45" (+01'14") | 1000 / 9400 |
| 28 | | 04'52" (+00'21") | 625 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
57.23 km 
NIKE VAPORFLY NEXT% 累積 :
75.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'20" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 05'05" | 00:22'04" |
| 5 | 05'26" | 00:27'30" |
| 6 | 05'26" | 00:32'56" |
| 7 | 05'00" | 00:37'56" |
| 8 | 05'21" | 00:43'17" |
| 9 | 05'47" | 00:49'04" |
| 10 | 05'07" | 00:54'11" |
| 10.0 | 04'34" | 00:54'18" |
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