10.0 km | 00:51:49 | 05:10/km日期: 2016-04-13 20:24 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91%
Pace: 05'55" / 05'31" / 05'17" / 05'06" / 07'42" / 04'47" / 07'37" / 05'13" / 05'07" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'44") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'18") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'26") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 12 / 10012 |
4月累積里程 : 305.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'31" | 00:11'26" |
| 3 | 05'17" | 00:16'43" |
| 4 | 05'06" | 00:21'49" |
| 5 | 07'42" | 00:29'31" |
| 6 | 04'47" | 00:34'18" |
| 7 | 07'37" | 00:41'55" |
| 8 | 05'13" | 00:47'08" |
| 9 | 05'07" | 00:52'15" |
| 10 | 04'50" | 00:57'05" |
| 10.0 | 04'04" | 00:57'08" |
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