5.1 km | 00:47:37 | 09:24/km日期: 2023-10-27 19:16 - 平均心率: 152 - 卡路里: 352 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 73%
Pace: 08'56" / 08'42" / 12'03" / 08'58" / 08'32" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'08") | 198 / 198 |
| 2 | | 27'02" (+23'37") | 55 / 254 |
| 3 | | 03'45" (+00'20") | 196 / 450 |
| 4 | | 33'24" (+29'59") | 45 / 495 |
| 5 | | 03'35" (+00'10") | 197 / 692 |
| 6 | | 30'50" (+27'25") | 48 / 741 |
| 7 | | 03'32" (+00'07") | 196 / 938 |
| 8 | | 31'01" (+27'36") | 48 / 987 |
| 9 | | 03'25" | 198 / 1185 |
| 10 | | 23'22" (+19'57") | 64 / 1249 |
| 11 | | 03'37" (+00'12") | 198 / 1448 |
| 12 | | 34'11" (+30'46") | 44 / 1492 |
| 13 | | 03'38" (+00'13") | 198 / 1691 |
| 14 | | 29'06" (+25'41") | 51 / 1743 |
| 15 | | 03'41" (+00'16") | 200 / 1944 |
| 16 | | 45'24" (+41'59") | 132 / 2076 |
| 17 | | 03'41" (+00'16") | 200 / 2277 |
| 18 | | 37'06" (+33'41") | 40 / 2318 |
| 19 | | 03'43" (+00'18") | 195 / 2513 |
| 20 | | 27'19" (+23'54") | 55 / 2568 |
| 21 | | 03'37" (+00'12") | 198 / 2767 |
| 22 | | 32'10" (+28'45") | 46 / 2813 |
| 23 | | 03'48" (+00'23") | 193 / 3007 |
| 24 | | 28'27" (+25'02") | 52 / 3060 |
| 25 | | 03'35" (+00'10") | 200 / 3260 |
| 26 | | 37'08" (+33'43") | 40 / 3301 |
| 27 | | 03'44" (+00'19") | 197 / 3498 |
| 28 | | 25'05" (+21'40") | 59 / 3558 |
| 29 | | 03'38" (+00'13") | 200 / 3758 |
| 30 | | 24'51" (+21'26") | 64 / 3823 |
| 31 | | 03'39" (+00'14") | 199 / 4022 |
| 32 | | 49'04" (+45'39") | 61 / 4083 |
| 33 | | 05'59" (+02'34") | 979 / 5063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 385.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'42" | 00:17'38" |
| 3 | 12'03" | 00:29'41" |
| 4 | 08'58" | 00:38'39" |
| 5 | 08'32" | 00:47'11" |
| 5.1 | 06'51" | 00:47'37" |
柯登添（木架山火焰豬） 說推
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