| 跟寶樹哥，Marco挑戰大雪山
因為外胎已破損，今天爆了2次胎
手錶沒電了，借用寶樹哥的記錄 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 423.76 km | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.4 | 43 | 2.0 % | | 2 | 17.2 | 65 | 1.8 % | | 3 | 21.4 | 79 | 2.2 % | | 4 | 21.4 | 77 | 2.4 % | | 5 | 19.3 | 73 | 2.7 % | | 6 | 15.2 | 71 | 3.0 % | | 7 | 12.6 | 70 | 5.3 % | | 8 | 10.1 | 67 | 6.7 % | | 9 | 9.6 | 70 | 7.6 % | | 10 | 11.7 | 74 | 6.8 % | | 11 | 11.0 | 73 | 6.4 % | | 12 | 13.0 | 77 | 5.5 % | | 13 | 12.7 | 72 | 5.7 % | | 14 | 14.3 | 71 | 4.5 % | | 15 | 12.0 | 76 | 6.4 % | | 16 | 7.5 | 56 | 6.9 % | | 17 | 9.1 | 56 | 7.6 % | | 18 | 9.0 | 59 | 6.9 % | | 19 | 8.0 | 52 | 7.5 % | | 20 | 9.6 | 64 | 6.8 % | | 21 | 8.0 | 59 | 7.3 % | | 22 | 8.1 | 56 | 7.3 % | | 23 | 8.4 | 61 | 6.9 % | | 24 | 8.8 | 57 | 7.9 % | | 25 | 8.7 | 62 | 7.2 % | | 26 | 8.6 | 64 | 7.7 % | | 27 | 10.1 | 46 | 267.9 % | | 28 | 14.9 | 80 | 2.3 % | | 29 | 8.9 | 62 | 6.4 % | | 30 | 8.7 | 64 | 5.3 % | | 31 | 14.9 | 60 | 3.0 % | | 32 | 13.8 | 53 | 3.0 % | | 33 | 11.9 | 47 | 2.8 % | | 34 | 14.8 | 55 | 2.7 % | | 35 | 10.0 | 48 | 4.5 % | | 36 | 10.1 | 69 | 6.9 % | | 37 | 12.9 | 66 | 3.8 % | | 38 | 15.3 | 69 | 4.9 % | | 39 | 15.6 | 78 | 4.1 % | | 40 | 12.9 | 59 | 3.4 % | | 41 | 12.0 | 69 | 4.1 % | | 42 | 10.1 | 67 | 7.8 % | | 43 | 9.3 | 63 | 6.4 % | | 44 | 8.6 | 66 | 7.4 % | | 45 | 8.4 | 63 | 7.3 % | | 46 | 8.2 | 56 | 6.1 % | | 47 | 8.4 | 59 | 6.8 % | | 48 | 19.1 | 14 | -1.1 % | | 49 | 14.0 | 49 | 2.3 % | | 50 | 7.2 | 31 | 6.0 % | | 51 | 8.6 | 29 | -5.2 % | | 52 | 11.7 | -8.6 % | | 53 | 6.5 | 30 | 12.3 % | | 54 | 7.9 | 37 | 10.1 % | | 55 | 16.6 | 17 | 6.3 % | | 56 | 17.3 | 28 | -3.2 % | | 57 | 16.4 | 16 | -6.0 % | | 58 | 29.5 | 1 | -6.9 % | | 59 | 25.4 | -6.1 % | | 60 | 27.7 | 6 | -6.7 % | | 61 | 11.4 | 1 | -8.2 % | | 62 | 17.6 | 2 | -3.8 % | | 63 | 25.4 | 3 | -6.1 % | | 64 | 26.1 | 19 | -4.0 % | | 65 | 26.1 | 15 | -3.7 % | | 66 | 25.2 | 38 | -3.7 % | | 67 | 25.5 | 32 | -3.9 % | | 68 | 28.6 | 13 | -5.4 % | | 69 | 25.4 | 6 | -4.6 % | | 70 | 25.0 | 56 | -5.0 % | | 71 | 22.8 | 38 | -2.7 % | | 72 | 23.8 | 24 | -1.4 % | | 73 | 23.4 | 36 | -2.6 % | | 74 | 26.5 | 28 | -5.4 % | | 75 | 25.7 | -6.0 % | | 76 | 27.1 | 8 | -8.4 % | | 77 | 23.7 | 7 | -2.5 % | | 78 | 21.3 | -10.5 % | | 79 | 28.1 | -8.0 % | | 80 | 31.0 | 2 | -8.7 % | | 81 | 26.9 | -8.2 % | | 82 | 24.7 | -9.1 % | | 83 | 25.2 | -13.4 % | | 84 | 24.3 | 1 | -8.7 % | | 85 | 25.4 | -7.9 % | | 86 | 28.3 | -6.7 % | | 87 | 23.5 | -8.5 % | | 88 | 25.4 | -6.4 % | | 89 | 18.5 | -7.2 % | | 90 | 30.5 | 4 | -5.5 % | | 91 | 28.6 | -3.3 % | | 92 | 31.0 | 6 | -4.9 % | | 93 | 26.9 | 1 | -4.6 % | | 94 | 21.7 | -8.0 % | | 95 | 27.7 | 4 | -6.7 % | | 96 | 27.7 | 1 | -7.4 % | | 97 | 29.0 | -6.3 % | | 98 | 28.6 | 10 | -4.7 % | | 99 | 30.5 | 34 | -2.7 % | | 100 | 30.0 | 33 | -2.6 % | | 101 | 29.5 | 61 | -2.6 % | | 102 | 31.0 | 54 | -1.7 % | | 103 | 26.9 | 53 | -3.8 % | | 102.8 | -4.3 | 53 | -78.2 % |
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102.8 km | 07:07:53 | 14.4 km/h
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