11.4 km | 01:00:07 | 05:15/km日期: 2023-10-25 20:01 - 平均心率: 149 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 06'11" / 04'58" / 04'56" / 04'59" / 05'18" / 05'13" / 04'50" / 04'34" / 05'35" / 05'18" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'23") | 1000 / 2000 |
| 3 | | 04'56" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'43") | 1000 / 5000 |
| 6 | | 05'13" (+00'39") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 05'34" (+01'00") | 1000 / 9000 |
| 10 | | 05'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+01'03") | 1000 / 11000 |
| 12 | | 05'57" (+01'23") | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
164.11 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'58" | 00:11'09" |
| 3 | 04'56" | 00:16'05" |
| 4 | 04'59" | 00:21'04" |
| 5 | 05'18" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 04'50" | 00:36'25" |
| 8 | 04'34" | 00:40'59" |
| 9 | 05'35" | 00:46'34" |
| 10 | 05'18" | 00:51'52" |
| 11 | 05'37" | 00:57'29" |
| 11.4 | 05'57" | 01:00'08" |
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