12.3 km | 01:11:18 | 05:48/km日期: 2023-10-27 19:21 - 平均心率: 141 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 06'10" / 05'54" / 06'08" / 06'06" / 22'18" / 05'43" / 05'40" / 05'50" / 05'44" / 05'36" / 05'35" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'10") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 05'25" | 293 / 12293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
503.61 km 
🐊 跟上來-橘 累積 :
618.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 06'08" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 22'18" | 00:46'36" |
| 6 | 05'43" | 00:52'19" |
| 7 | 05'40" | 00:57'59" |
| 8 | 05'50" | 01:03'49" |
| 9 | 05'44" | 01:09'33" |
| 10 | 05'36" | 01:15'09" |
| 11 | 05'35" | 01:20'44" |
| 12 | 05'32" | 01:26'16" |
| 12.3 | 05'26" | 01:27'52" |
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