11.0 km | 00:56:30 | 05:09/km日期: 2023-10-26 18:20 - 平均心率: 164 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79%
Pace: 05'34" / 05'04" / 05'05" / 04'56" / 04'51" / 05'00" / 05'06" / 05'06" / 05'07" / 04'57" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'14") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+01'05") | 971 / 10971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
313.23 km 
mizuno rider 27 累積 :
657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'04" | 00:10'38" |
| 3 | 05'05" | 00:15'43" |
| 4 | 04'56" | 00:20'39" |
| 5 | 04'51" | 00:25'30" |
| 6 | 05'00" | 00:30'30" |
| 7 | 05'06" | 00:35'36" |
| 8 | 05'06" | 00:40'42" |
| 9 | 05'07" | 00:45'49" |
| 10 | 04'57" | 00:50'46" |
| 11.0 | 05'55" | 00:56'31" |
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