10.0 km | 00:53:23 | 05:20/km日期: 2023-10-24 20:03 - 平均心率: 144 - 卡路里: 614 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'10" / 05'07" / 05'01" / 07'20" / 05'24" / 04'41" / 05'38" / 04'25" / 04'32" / 05'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'44") | 1000 / 1000 |
| 2 | | 05'07" (+00'42") | 1000 / 2000 |
| 3 | | 05'00" (+00'35") | 1000 / 3000 |
| 4 | | 07'20" (+02'55") | 1000 / 4000 |
| 5 | | 05'23" (+00'58") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'37" (+01'12") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'38") | 1000 / 10000 |
| 11 | | 04'46" (+00'21") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
169.84 km 
Nike Pegasus 40 累積 :
1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'07" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 07'20" | 00:23'38" |
| 5 | 05'24" | 00:29'02" |
| 6 | 04'41" | 00:33'43" |
| 7 | 05'38" | 00:39'21" |
| 8 | 04'25" | 00:43'46" |
| 9 | 04'32" | 00:48'18" |
| 10 | 05'04" | 00:53'22" |
| 10.0 | 05'23" | 00:53'24" |
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