11.2 km | 00:58:41 | 05:15/km日期: 2023-10-25 17:09 - 平均心率: 160 - 卡路里: 795 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 83%
Pace: 05'59" / 05'42" / 05'34" / 05'26" / 05'19" / 05'11" / 05'07" / 05'08" / 05'03" / 04'51" / 04'40" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+01'02") | 1000 / 2000 |
| 3 | | 05'34" (+00'55") | 1000 / 3000 |
| 4 | | 05'25" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'40") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 05'03" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'12") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'05" | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 183.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'34" | 00:17'15" |
| 4 | 05'26" | 00:22'41" |
| 5 | 05'19" | 00:28'00" |
| 6 | 05'11" | 00:33'11" |
| 7 | 05'07" | 00:38'18" |
| 8 | 05'08" | 00:43'26" |
| 9 | 05'03" | 00:48'29" |
| 10 | 04'51" | 00:53'20" |
| 11 | 04'40" | 00:58'00" |
| 11.2 | 04'05" | 00:58'41" |
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