恭喜完成了初馬
全馬 | 04:54:19 | 06:58/km | 第1馬| 官方成績 |
| 日期 | 2023-10-22 |
| 成績 | 04:54:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'03" (+00'32") | 00:55'34" |
| 00:27'31" |
| 00:27'54" (+00'23") | 00:56'54" (+01'20") |
| 00:29'00" (+01'29") |
| 00:30'33" (+03'02") | 01:14'30" (+18'56") |
| 00:43'57" (+16'26") |
| 00:48'22" (+20'51") | 01:29'18" (+33'44") |
| 00:40'56" (+13'25") |
|
日期: 2023-10-22 05:10 - 平均心率: 162 - 卡路里: 2841 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'29" (+00'01") | 1000 / 2000 |
| 3 | | 05'33" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'31" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'59" (+00'31") | 1000 / 18000 |
| 19 | | 05'58" (+00'30") | 1000 / 19000 |
| 20 | | 05'48" (+00'20") | 1000 / 20000 |
| 21 | | 05'49" (+00'21") | 1000 / 21000 |
| 22 | | 05'54" (+00'26") | 1000 / 22000 |
| 23 | | 05'59" (+00'31") | 1000 / 23000 |
| 24 | | 06'23" (+00'55") | 1000 / 24000 |
| 25 | | 06'26" (+00'58") | 1000 / 25000 |
| 26 | | 06'10" (+00'42") | 1000 / 26000 |
| 27 | | 08'14" (+02'46") | 1000 / 27000 |
| 28 | | 10'19" (+04'51") | 1000 / 28000 |
| 29 | | 08'58" (+03'30") | 1000 / 29000 |
| 30 | | 10'13" (+04'45") | 1000 / 30000 |
| 31 | | 08'39" (+03'11") | 1000 / 31000 |
| 32 | | 08'02" (+02'34") | 1000 / 32000 |
| 33 | | 09'27" (+03'59") | 1000 / 33000 |
| 34 | | 10'59" (+05'31") | 1000 / 34000 |
| 35 | | 11'12" (+05'44") | 1000 / 35000 |
| 36 | | 09'29" (+04'01") | 1000 / 36000 |
| 37 | | 07'52" (+02'24") | 1000 / 37000 |
| 38 | | 07'42" (+02'14") | 1000 / 38000 |
| 39 | | 08'01" (+02'33") | 1000 / 39000 |
| 40 | | 07'49" (+02'21") | 1000 / 40000 |
| 41 | | 07'41" (+02'13") | 1000 / 41000 |
| 42 | | 06'44" (+01'16") | 1000 / 42000 |
| 43 | | 06'12" (+00'44") | 582 / 42582 |
前半馬sub2 後半馬近3小時，26之後直接爆掉😭
賽後評分: 天氣尚可，練不夠直接爆掉
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
234.43 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
364.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'33" | 00:16'54" |
| 4 | 05'38" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'32" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'30" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 05'28" | 00:55'34" |
| 11 | 05'32" | 01:01'06" |
| 12 | 05'30" | 01:06'36" |
| 13 | 05'38" | 01:12'14" |
| 14 | 05'34" | 01:17'48" |
| 15 | 05'40" | 01:23'28" |
| 16 | 05'36" | 01:29'04" |
| 17 | 05'38" | 01:34'42" |
| 18 | 06'00" | 01:40'42" |
| 19 | 05'58" | 01:46'40" |
| 20 | 05'48" | 01:52'28" |
| 21 | 05'49" | 01:58'17" |
| 22 | 05'54" | 02:04'11" |
| 23 | 06'00" | 02:10'11" |
| 24 | 06'24" | 02:16'35" |
| 25 | 06'26" | 02:23'01" |
| 26 | 06'11" | 02:29'12" |
| 27 | 08'14" | 02:37'26" |
| 28 | 10'20" | 02:47'46" |
| 29 | 08'58" | 02:56'44" |
| 30 | 10'14" | 03:06'58" |
| 31 | 08'40" | 03:15'38" |
| 32 | 08'05" | 03:23'43" |
| 33 | 09'25" | 03:33'08" |
| 34 | 10'59" | 03:44'07" |
| 35 | 11'13" | 03:55'20" |
| 36 | 09'30" | 04:04'50" |
| 37 | 07'52" | 04:12'42" |
| 38 | 07'42" | 04:20'24" |
| 39 | 08'02" | 04:28'26" |
| 40 | 07'50" | 04:36'16" |
| 41 | 07'41" | 04:43'57" |
| 42 | 06'44" | 04:50'41" |
| 42.6 | 06'14" | 04:54'19" |
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