12.2 km | 01:42:16 | 08:22/km日期: 2023-10-25 15:37 - 總爬升: 123 m - 地點: 大鵬灣 - 天氣: 有風 - 平均心率: 123 - 卡路里: 866 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 75%
Pace: 09'06" / 09'05" / 08'47" / 08'21" / 08'29" / 08'16" / 08'18" / 08'21" / 08'10" / 07'54" / 07'58" / 07'49" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'17") | 1000 / 1000 |
| 2 | | 09'05" (+01'17") | 1000 / 2000 |
| 3 | | 08'46" (+00'58") | 1000 / 3000 |
| 4 | | 08'21" (+00'33") | 1000 / 4000 |
| 5 | | 08'29" (+00'41") | 1000 / 5000 |
| 6 | | 08'16" (+00'28") | 1000 / 6000 |
| 7 | | 08'17" (+00'29") | 1000 / 7000 |
| 8 | | 08'20" (+00'32") | 1000 / 8000 |
| 9 | | 08'10" (+00'22") | 1000 / 9000 |
| 10 | | 07'54" (+00'06") | 1000 / 10000 |
| 11 | | 07'58" (+00'10") | 1000 / 11000 |
| 12 | | 07'48" | 1000 / 12000 |
| 13 | | 08'39" (+00'51") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
58.20 km 
母子鱷魚3代（寶藍）014 SIZE40 累積 :
613.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 09'05" | 00:18'11" |
| 3 | 08'47" | 00:26'58" |
| 4 | 08'21" | 00:35'19" |
| 5 | 08'29" | 00:43'48" |
| 6 | 08'16" | 00:52'04" |
| 7 | 08'18" | 01:00'22" |
| 8 | 08'21" | 01:08'43" |
| 9 | 08'10" | 01:16'53" |
| 10 | 07'54" | 01:24'47" |
| 11 | 07'58" | 01:32'45" |
| 12 | 07'49" | 01:40'34" |
| 12.2 | 08'37" | 01:42'16" |
展開計圈分析
留言 
