16.2 km | 01:43:17 | 06:22/km日期: 2023-10-25 15:42 - 總爬升: 292 m - 平均心率: 144 - 卡路里: 1192 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 71%
Pace: 06'22" / 06'13" / 06'26" / 05'26" / 05'12" / 06'29" / 08'04" / 07'10" / 05'36" / 05'23" / 06'53" / 10'57" / 08'01" / 05'28" / 05'51" / 06'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'10") | 1000 / 1000 |
| 2 | | 06'13" (+01'01") | 1000 / 2000 |
| 3 | | 06'26" (+01'14") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 06'28" (+01'16") | 1000 / 6000 |
| 7 | | 07'30" (+02'18") | 1000 / 7000 |
| 8 | | 07'10" (+01'58") | 1000 / 8000 |
| 9 | | 05'36" (+00'24") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'52" (+01'40") | 1000 / 11000 |
| 12 | | 07'25" (+02'13") | 1000 / 12000 |
| 13 | | 07'40" (+02'28") | 1000 / 13000 |
| 14 | | 05'48" (+00'36") | 1000 / 14000 |
| 15 | | 05'51" (+00'39") | 1000 / 15000 |
| 16 | | 06'22" (+01'10") | 1000 / 16000 |
| 17 | | 06'37" (+01'25") | 222 / 16222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
320.06 km 
母子鱷魚 y拖三代 累積 :
8128.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 05'26" | 00:24'27" |
| 5 | 05'12" | 00:29'39" |
| 6 | 06'29" | 00:36'08" |
| 7 | 08'04" | 00:44'12" |
| 8 | 07'10" | 00:51'22" |
| 9 | 05'36" | 00:56'58" |
| 10 | 05'23" | 01:02'21" |
| 11 | 06'53" | 01:09'14" |
| 12 | 10'57" | 01:20'11" |
| 13 | 08'01" | 01:28'12" |
| 14 | 05'28" | 01:33'40" |
| 15 | 05'51" | 01:39'31" |
| 16 | 06'23" | 01:45'54" |
| 16.2 | 06'40" | 01:47'23" |
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