10.0 km | 00:57:33 | 05:44/km日期: 2023-10-23 18:55 - 平均心率: 146 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 82%
Pace: 05'13" / 05'47" / 05'58" / 06'00" / 05'50" / 05'53" / 05'58" / 05'38" / 05'55" / 05'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'19") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 05'59" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'51") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'54" (+00'48") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'00" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'47" | 00:11'00" |
| 3 | 05'58" | 00:16'58" |
| 4 | 06'00" | 00:22'58" |
| 5 | 05'50" | 00:28'48" |
| 6 | 05'53" | 00:34'41" |
| 7 | 05'58" | 00:40'39" |
| 8 | 05'38" | 00:46'17" |
| 9 | 05'55" | 00:52'12" |
| 10 | 05'06" | 00:57'18" |
| 10.0 | 03'51" | 00:57'21" |
展開計圈分析
留言 
