16.0 km | 01:30:42 | 05:39/km日期: 2023-10-22 16:19 - 平均心率: 152 - 卡路里: 1137 Cal - 平均步頻: 176
Pace: 05'27" / 05'26" / 05'25" / 05'04" / 05'09" / 05'19" / 05'19" / 05'29" / 05'48" / 05'47" / 05'40" / 05'40" / 05'46" / 06'06" / 06'29" / 06'31" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'23") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'26") | 1000 / 8000 |
| 9 | | 05'48" (+00'45") | 1000 / 9000 |
| 10 | | 05'46" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+00'37") | 1000 / 11000 |
| 12 | | 05'39" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'43") | 1000 / 13000 |
| 14 | | 06'06" (+01'03") | 1000 / 14000 |
| 15 | | 06'28" (+01'25") | 1000 / 15000 |
| 16 | | 06'31" (+01'28") | 1000 / 16000 |
| 17 | | 06'00" (+00'57") | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
216.55 km 
母子鱷魚 跟上來 累積 :
5999.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'26" | 00:10'53" |
| 3 | 05'25" | 00:16'18" |
| 4 | 05'04" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'19" | 00:31'50" |
| 7 | 05'19" | 00:37'09" |
| 8 | 05'29" | 00:42'38" |
| 9 | 05'48" | 00:48'26" |
| 10 | 05'47" | 00:54'13" |
| 11 | 05'40" | 00:59'53" |
| 12 | 05'40" | 01:05'33" |
| 13 | 05'46" | 01:11'19" |
| 14 | 06'06" | 01:17'25" |
| 15 | 06'29" | 01:23'54" |
| 16 | 06'31" | 01:30'25" |
| 16.0 | 05'38" | 01:30'30" |
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