21.1 km | 02:15:11 | 06:25/km日期: 2023-10-24 15:16 - 總爬升: 421 m - 平均心率: 142 - 卡路里: 1536 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'35" / 06'24" / 06'36" / 05'23" / 05'15" / 06'55" / 08'01" / 06'54" / 05'20" / 05'13" / 06'51" / 10'07" / 06'53" / 05'10" / 05'07" / 06'54" / 10'57" / 07'52" / 07'15" / 06'21" / 06'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 |
| 2 | | 06'23" (+01'17") | 1000 / 2000 |
| 3 | | 06'35" (+01'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'55" (+01'49") | 1000 / 6000 |
| 7 | | 07'33" (+02'27") | 1000 / 7000 |
| 8 | | 06'53" (+01'47") | 1000 / 8000 |
| 9 | | 05'20" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 06'51" (+01'45") | 1000 / 11000 |
| 12 | | 07'19" (+02'13") | 1000 / 12000 |
| 13 | | 06'52" (+01'46") | 1000 / 13000 |
| 14 | | 05'09" (+00'03") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 06'54" (+01'48") | 1000 / 16000 |
| 17 | | 07'30" (+02'24") | 1000 / 17000 |
| 18 | | 07'51" (+02'45") | 1000 / 18000 |
| 19 | | 06'08" (+01'02") | 1000 / 19000 |
| 20 | | 06'20" (+01'14") | 1000 / 20000 |
| 21 | | 06'31" (+01'25") | 1000 / 21000 |
| 22 | | 06'27" (+01'21") | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
10月累積里程 :
320.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 06'36" | 00:19'35" |
| 4 | 05'23" | 00:24'58" |
| 5 | 05'15" | 00:30'13" |
| 6 | 06'55" | 00:37'08" |
| 7 | 08'01" | 00:45'09" |
| 8 | 06'54" | 00:52'03" |
| 9 | 05'20" | 00:57'23" |
| 10 | 05'13" | 01:02'36" |
| 11 | 06'51" | 01:09'27" |
| 12 | 10'07" | 01:19'34" |
| 13 | 06'53" | 01:26'27" |
| 14 | 05'10" | 01:31'37" |
| 15 | 05'07" | 01:36'44" |
| 16 | 06'54" | 01:43'38" |
| 17 | 10'57" | 01:54'35" |
| 18 | 07'52" | 02:02'27" |
| 19 | 07'15" | 02:09'42" |
| 20 | 06'21" | 02:16'03" |
| 21 | 06'31" | 02:22'34" |
| 21.1 | 06'19" | 02:22'59" |
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