10.0 km | 01:04:08 | 06:24/km日期: 2023-10-23 17:32 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'55" / 06'49" / 06'42" / 06'39" / 06'40" / 06'33" / 06'31" / 06'08" / 06'03" / 05'56" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'10") | 1000 / 1000 |
| 2 | | 06'48" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'47") | 1000 / 3000 |
| 4 | | 06'38" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'44") | 1000 / 5000 |
| 6 | | 06'33" (+00'38") | 1000 / 6000 |
| 7 | | 06'30" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 03'28" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
200.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 06'42" | 00:20'26" |
| 4 | 06'39" | 00:27'05" |
| 5 | 06'40" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 06'31" | 00:46'49" |
| 8 | 06'08" | 00:52'57" |
| 9 | 06'03" | 00:59'00" |
| 10 | 05'56" | 01:04'56" |
| 10.0 | 03'17" | 01:04'58" |
展開計圈分析
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